63 Items Tagged

breathing

Is Breathing Well More Important Than What We Eat?

According to the breathwork experts, it can alleviate anxiety, depression, and more.

#breathing #healing #mbgrevitalize #wellness
Lindsay Kellner
September 9 2017

The Breathwork Practice That Everyone At revitalize Is Raving About

Try this exhale-focused technique to feel instantly grounded.

#breathing #mbgrevitalize #meditation #self-care #wellness
Lindsay Kellner
September 8 2017

Could Strengthening Your Vagus Nerve Be The Secret To Crushing Your Anxiety?

Could this be the secret to hacking your nervous system?

#breathing #health #mental health #relaxation

7 Things You Need To Know Today (May 10)

The top wellness news for May 10, 2017, including didgeridoos for snoring, the budget gym boom, and the connection between humor and health.

#breathing #healing #health #news roundup

A 3-Minute Breathing Exercise To Beat Bloat & Stimulate Your Thyroid

Do this every morning to promote proper digestion and circulation.

#breathing #holistic healing #hormones #meditation #yoga
Fern Olivia
June 25 2016
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I'm An Olympian. Here’s How Meditation Helped Me Tune Into My Body

"Transitioning to the real world after being an Olympic athlete would not have been as easy without finding inner peace through meditation."

#breathing #happiness #health #meditation #relaxation
Caroline Burckle
June 16 2016

An Energizing Breathing Exercise To Wake You Up — No Matter How Late You Went To Bed

It can take the place of that giant cup of coffee.

#breathing #energy #stress #stress management #yoga
Caley Alyssa
June 13 2016

How To Eat, Sleep, And Breathe Like A Yogi

What are some ways we can begin to live like a yogi, off of our yoga mats and out in our day-to-day lives? Here are a few easy ones to get you well on...

#breathing #mind body connection #mindfulness #yoga
Caley Alyssa
June 11 2016

An Ayurvedic Breathwork Routine For Energy & Vitality

Breathe in, breathe out.

#Ayurveda #breathing #energy
Shiva Rose
June 5 2016

What Training Like A Navy SEAL Taught Me About Recovery

I made it through the most intense exercise experience of my life—50 hours at SEALFIT Koroko boot camp—because I trained hard and focused on my...

#Acupuncture #breathing #fitness #meditation #training
Steve Costello
May 26 2016

Feeling Stressed Or Anxious? Try This Quick Breathing Exercise

It'll only take you 30 seconds to calm down.

#anxiety #breathing #meditation #stress #video
Yogi Cameron
May 13 2016

A Navy SEAL's Secret To Feeling Calm & Alert Anytime, Anywhere

These three breathing exercises will completely change your physical and mental state.

#breathing #fitness #training #training advice
Mark Divine
April 15 2016

Find Lasting Self-Love With These Breathwork Exercises

For years, the concept of self-love eluded me.

#breathing #self-acceptance #self-awareness
Ashley Neese
April 14 2016

This Breathing Exercise Will Calm You Down In 60 Seconds

Changing the way you breathe is the fastest way to change how you feel.

#breathing #mindfulness #stress management
Ashley Neese
March 4 2016

5 Breathing Exercises To Increase Focus

Yogic breathing helps you reconnect to your body and shift your awareness away from the chatter in your mind.

#breathing #mindfulness #mindfulness meditation
Lauren Eckstrom
February 18 2016

The Easiest Way To De-stress & Calm Anxiety In 5 Minutes: A Doctor Explains

In that flustered state, it’s easy to forget to be in the moment.

#breathing #health #meditation #meditation tricks #mind body connection
Frank Lipman, M.D.
December 27 2015

The 30-Second Mindfulness Practice That'll Change Your Life

After a day of teaching mindfulness to elementary school students, it dawned on me that most adults probably don't know the simple tools I'm sharing...

#breathing #how to meditate #meditation tricks #mind body connection #mindfulness
Kaia Roman
September 18 2015
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10 Tips To Find Zen In The Chaos Of Everyday Life

Zen — and finding it — simply means slowing down.

#breathing #relaxation #stress management #yoga
Pat Bailey
September 17 2015

5 Things Everyone Should Know Before Trying Hypnotherapy

What if I told you that you already go into hypnosis several times a day — would you believe me?

#breathing #personal growth #relaxation
Theresa Walker
July 27 2015

Transform Your Mood In 2 Minutes With This Simple Breathing Practice

The Three Part Breath (Deergha Swasam), is a wonderful tool that you can add to your ever-expanding repertoire of mindfulness techniques. Use it to...

#breathing #relaxation #yoga #yogis
Jackie Kinealy
July 25 2015