320 Items Tagged


A Beginner's Guide To Ujjayi Breath (Video)

We breathe all day, every day, but sometimes we don’t even notice the process. One of the greatest gifts we receive from our yoga practice is the...

Gigi Yogini
July 24 2014

Live In The Moment! 10 Fun Tips To Be More Present

Connection is one of the most important aspects of life. It's important to remember that it all starts from within. We strive to feel connected and to...

Lauren Stahl
July 10 2014

5 Easy Tips To Meditate (Even If You're Busy!)

We know meditation is beneficial to the mind, body and soul and that it can alter our thinking and our lives. But many of us find it challenging to...

Lauren Zavlunov
July 9 2014

Why I'm Grateful For The Worst Memories Of My Substance Abuse

I've been inside a crack house. Only once. And I'm so glad that I realized before it was too late that I did not want to go down that path.

Rebecca Butler
June 27 2014

A Simple Stretch You Can Do Anytime, Anywhere (Video)

We know that food is our medicine. But movement is also our medicine. We have tremendous power to create health and cure disease through how we move...

Michael Taylor
June 22 2014

6 Secrets To Make Every Workout A Little Bit Easier

Want to run faster, get more endurance on the bike, and scamper up mountains with no problem? Here are six guidelines that will make it all easier...

Michael Taylor
June 5 2014

Better Than Coffee: Try This Morning Routine For All-Day Energy & Clarity

We are all healers in a way. Each day, we make choices that can support our body in staying healthy and strong. By creating health-boosting habits and...

Nadya Andreeva
June 4 2014

5 Simple Yoga Poses You Can Do At Your Desk (No Yoga Mat Required!)

Notice the position of your body right now. Are you slumped over in a chair? Are your shoulders collapsing in towards each other? Is your neck...

Jen Kluczkowski
June 3 2014

6 Tips To Make Healthy Eating A No-Brainer

You're busy, right? Always busy. Emails pile up, laundry piles up, and your to-do list never gets any shorter. It's true for all of us, and the last...

Whitney Tingle
May 15 2014

8 Hard Truths About Marriage + How To Handle Them

For many, marriage is the dream, the hope and the end game. Romantic notions can dance in our heads, often blinding us to some surprising realities of...

10 Ways To Bring More Mindfulness To Your Desk

Mindfulness encourages us to tune in to ourselves and tap into the present moment. It’s easy to get dragged into the drama of everyday life and forget...

Jemima House
May 5 2014

What I Wish I Knew Before Becoming A Yoga Teacher

I was in full-fledged panic mode the week before my first class, and I know a lot of other people who experienced similar feelings.

Brigitte Meinders
May 5 2014

5 Ways To Get Healthy (That Take Almost No Effort)

When it comes down to it, no one can fix you but yourself. Unfortunately, we aren't always culturally empowered to believe that we are our own best...

Jonathan FitzGordon
May 2 2014

Open Your Heart With These 5 Life-Changing Mudras

A simple teaching in yoga that I find myself coming back to again and again is this: If you can learn to change your mood, you can change your life.

Dana Flynn
April 16 2014

Breathe Your Way To Your Best Workout Yet

So wait, do I inhale through my nose and exhale with my mouth? What’s wrong with mouth breathing in my workouts? I’m so confused!

Ed Harrold
April 16 2014

5 Reasons I Recommend Yoga For Everyone

As a yoga teacher, I often hear people describe how yoga has transformed their lives. That's one of the reasons many yogi gurus believe that yoga was...

Hali Tsotetsi
April 14 2014

How Yoga Could Help Ease Chronic Pain & Fibromyalgia

Do you know anyone with fibromyalgia? Or maybe just someone who feels tired a lot, has chronic pain, sleep problems, or gets sick pretty frequently?...

Michael Taylor
April 9 2014

4 Lessons Kids Can Learn In Yoga (That They Won't Learn In School)

Think about the goals you have for your children. Chances are you want them to develop self-esteem and accept their unique strengths. You want them to...

Tejal Patel
March 19 2014

3 Reasons Everyone Should Try Alternate Nostril Breathing

The process of breathing sits directly at the interface of our voluntary nervous system.

Paula Watkins, PhD
March 14 2014