136 Items Tagged

breathing

What I Learned from a 40-Day Headstand Practice

Whatever it is that challenges you to the point of hating or fearing it is never going to get any easier for you until you actually face it.

Jenny Finkel
November 1 2012

How My Birth Control Pill Almost Killed Me

I knew that there were some risks associated with birth control pills. But I was healthy and active and have never smoked, so I didn't think I was in...

Colleen Wachob
October 25 2012

10 Reasons to Give More Hugs

Have you ever had the kind of busy day that perhaps leaves you feeling a bit physically disconnected? I have, and I rarely notice this until someone...

Sara Courter
October 24 2012

5 Tips for Teachers to Have a Happy and Healthy Vinyasa Class

What makes a great yoga class? Here are 5 simple guidelines for a happy and healthy Vinyasa class.

Lisa Mitchell
October 23 2012

5 Herbs to Heal a Broken Heart

When you experience a loss, physical pain in the chest can follow.

Amy Jirsa
October 18 2012

How to Take a Yoga Break at Work

If you work a 9 to 5 job, it can be challenging to find the time and the motivation to attend yoga classes regularly. You’re at work during most class...

Alison Smith
October 17 2012

How to Activate Your Navel Chakra

If you're looking for empowerment, energy and increased willpower, activate your Navel Chakra.

Gigi Yogini
October 15 2012

3 Reasons You Should Have a Home Yoga Practice

Soon you’ll be in tune with your body and your practice in ways you wouldn’t have imagined before.

Aimee Hoefler
October 9 2012

8 Limbs of Yoga: A Brief Overview

It's no secret that yoga has exploded here in the West. Where I live in Santa Monica there are more yoga studios than Starbucks! Every day, all times...

Travis Eliot
October 8 2012

10 Reasons Why I LOVE Pilates

Is it possible that one exercise system can keep inspiring and challenging you to be your very best self, help you create the body you were always...

Jennifer Kries
September 20 2012

Rest: The Importance of Slowing Down

Taking a moment in your life to rest and recuperate could do wonders for your day-to-day life

Jessica Sepel
September 18 2012

4 Ways to BEING in the PRESENT Moment

I wish you “JAI” or victory in your pursuit of the NOW.

Julie Piatt
September 11 2012

5 Steps to Deepening Your Yoga Practice

Whether you’ve alway wanted to master advanced arm balances and inversions or if you’re looking to simply get deeper emotional and spiritual rewards...

Dulma Altan
August 24 2012

3 Ways Yoga Can Improve Your Golf Game

These three foundational components of golf can all be cultivated through a dedicated yoga practice.

Daina Wasserstrom
August 7 2012

10 Reasons to Love Wheel Pose

Urdhva Dhanurasana, otherwise known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to...

Lisa Mitchell
August 2 2012