561 Items Tagged


Trouble Sleeping? 4 Techniques That Really Work

Telling our brain it's time for sleep can be a challenge. It may not be done telling us stories for the day, or it may be more interested in going...

Chris Pritchard
January 2 2015

10 Daily Rituals That Will Revitalize Your Life

Changing your daily routine can be a great way to initiate long-term change in your life. Although it takes conscious effort at first, if you continue...

Kelsey Frizzell
December 24 2014

A Quick Detoxifying Yoga Sequence To Jumpstart The New Year

We all want to start off the new year with a bang, whatever that means. And yoga can help with that.

Lauren Imparato
December 17 2014

Hip-Opening Sun Salutations For Emotional Release

Our hips carry around a lot of pent up emotions.

Anna Gannon
December 16 2014

Here's What Yoga Diving In Bali Looks Like

I like to invoke the tree as my symbol of spirituality — to remain consciously aware without reaction, while still radiating love and light.

Andrea Ridgway
December 13 2014

A Stress-Busting Yoga Sequence You Can Do In The Office

Long days, a mountain of deadlines and hours of sitting or standing, can take your stress up to astronomical levels and send your body out of whack.

Kim Sin
December 4 2014

9 Simple, Natural Tips To Improve The Air In Your Home

Our homes offer us a cozy, sacred space to breathe out each day's stresses and breathe in a familiar comfort. When we surrender to those...

Carrie Ciula
December 3 2014

10 Ways To Make Your Day A Little Healthier

In order to create change, you have to make the decision that you want to change. Here are some of the tips that work for me and my clients; they can...

Laura McDonald
November 18 2014

5 Reasons Runners Should Do Yoga

Like many runners, I first got into yoga to "get a good stretch." But after four years, innumerable races, and a 200-hour teacher training later, I've...

Abby Rosmarin
November 13 2014

Why Going To The Gym Isn't As Healthy As You Think

We need to get our daily sweat on, and that comes with a lot of heavy breathing. Soon it will be cold enough outside to force us into the confines of...

Emi Boscamp
November 5 2014

A Breathing Technique To Bring Mindfulness To Your Workout

After a long day of coaching clients towards self-transformation, I need to take some time for me. Part of my self-care routine includes a...

Ed Harrold
November 3 2014

12 Women In Wellness Share Their Favorite Outdoor Workouts This Fall

Fall's crisp temperatures and gorgeous foliage create the ideal opportunity to take your workout outside and reconnect with nature. To get you...

October 27 2014

What To Do When You Can't Fall Asleep

Sometimes it's the to-do list. Or you get up to go to the bathroom, trying to maintain that sleepy Zen vibe, only to find that when you crawl back...

Sara Gottfried, M.D.
October 24 2014

Emotions Out Of Control? Try This Simple Breathing Trick

Emotions run amok? Try this simple breathing trick to gain composure, no matter the situation.

Mike Yap
October 21 2014

Stressed Out? Try This Ancient Breathing Exercise

Whether you commute to your job, work in your pajamas or are bombarded by seemingly endless domestic responsibilities — EVERYONE is affected by stress...

Johann Helf
October 15 2014

The Next Time You're Terrified To Do Something, Do This

When I stepped onto the red circle to speak at TEDx last month, my heart was racing. Would I remember my talk? Would the content speak to others?

Caroline McGraw
October 12 2014

7 Ways To Indulge Without Going Nuts

Saying “no” to deprivation is a daunting feeling for many women — so much so that when they do allow themselves to indulge they either have no idea...

Danielle Eva Pewhairangi
October 6 2014

I Feel Like My Job Is Killing Me. What Can I Do?

Five years ago, while CEO of Global Music for Live Nation, I was on top of the world professionally, but personally I felt the walls closing in around...

Jason Garner
October 6 2014

Add This Easy Stretch To Your Morning Routine (Video)

I want to help inspire you to carve out a few minutes in your hectic day to connect energy, movement and breath. It doesn’t have to be complicated....

Laura McDonald
September 24 2014