It's no secret that yoga has exploded here in the West. Where I live in Santa Monica there are more yoga studios than Starbucks! Every day, all times...
Taking a moment in your life to rest and recuperate could do wonders for your day-to-day life
It's nobody's choice but yours.
I wish you “JAI” or victory in your pursuit of the NOW.
Stop and smell the roses.
Just 5 minutes of yoga a day can improve your sex life.
Whether you’ve alway wanted to master advanced arm balances and inversions or if you’re looking to simply get deeper emotional and spiritual rewards...
Come a little closer, you won’t want to turn back.
These three foundational components of golf can all be cultivated through a dedicated yoga practice.
Urdhva Dhanurasana, otherwise known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to...
Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.
Leave your ego at the door along with your shoes, and be open to the experience.
Help them relax, de-stress and learn how to connect to their own inner source of calm.
Everyone loves a kiss, don’t they?
Here is a list of 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit.
We all have one. Or two or five or 50. Stories we've let define us, encourage us, limit us, betray us, protect us.
Of all the things I would describe as delicious I never imagined a yoga studio would be one of them.
Practice yoga in order to tolerate the exquisite, sometimes painful, and deeply meaningful consequences of being you.
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