126 Items Tagged

breathing

8 Limbs of Yoga: A Brief Overview

It's no secret that yoga has exploded here in the West. Where I live in Santa Monica there are more yoga studios than Starbucks! Every day, all times...

Travis Eliot
October 8 2012

Rest: The Importance of Slowing Down

Taking a moment in your life to rest and recuperate could do wonders for your day-to-day life

Jessica Sepel
September 18 2012

4 Ways to BEING in the PRESENT Moment

I wish you “JAI” or victory in your pursuit of the NOW.

Julie Piatt
September 11 2012

5 Steps to Deepening Your Yoga Practice

Whether you’ve alway wanted to master advanced arm balances and inversions or if you’re looking to simply get deeper emotional and spiritual rewards...

Dulma Altan
August 24 2012

3 Ways Yoga Can Improve Your Golf Game

These three foundational components of golf can all be cultivated through a dedicated yoga practice.

Daina Wasserstrom
August 7 2012

10 Reasons to Love Wheel Pose

Urdhva Dhanurasana, otherwise known as upward facing bow or wheel pose (Chakrasana), is an intermediate/advanced backbend that offers many benefits to...

Lisa Mitchell
August 2 2012

8 Tips For A Successful Home Yoga Practice

Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.

Frances Frischkorn
July 31 2012

The Nascent Yogi

Leave your ego at the door along with your shoes, and be open to the experience.

Lisa Arends
July 21 2012

5 Tips to Teach Children Mindfulness & Meditation

Help them relax, de-stress and learn how to connect to their own inner source of calm.

Lorraine Murray
July 17 2012

15 Simple Tips to Balance Your Mind, Body & Soul

Here is a list of 15 simple things to consider incorporating into your healthy routine to help balance your mind, body, and spirit.

Jesse Chappus, D.C.
July 9 2012

5 Ways to Let Go of Your Story

We all have one. Or two or five or 50. Stories we've let define us, encourage us, limit us, betray us, protect us.

Monique Minahan
June 26 2012

3 Things Yoga Is NOT

Of all the things I would describe as delicious I never imagined a yoga studio would be one of them.

Melanie Woodrow
June 20 2012

How Yoga Is a Foundation for Positive Body Image

Practice yoga in order to tolerate the exquisite, sometimes painful, and deeply meaningful consequences of being you.

Sara Courter
June 16 2012