320 Items Tagged

breathing

10 Daily Rituals That Will Revitalize Your Life

Changing your daily routine can be a great way to initiate long-term change in your life. Although it takes conscious effort at first, if you continue...

Kelsey Frizzell
December 24 2014

A Quick Detoxifying Yoga Sequence To Jumpstart The New Year

We all want to start off the new year with a bang, whatever that means. And yoga can help with that.

Lauren Imparato
December 17 2014

10 Ways To Make Your Day A Little Healthier

In order to create change, you have to make the decision that you want to change.

Laura McDonald
November 18 2014

5 Reasons Runners Should Do Yoga

Like many runners, I first got into yoga to "get a good stretch." But after four years, innumerable races, and a 200-hour teacher training later, I've...

Abby Rosmarin
November 13 2014

What To Do When You Can't Fall Asleep

Sometimes it's the to-do list. Or you get up to go to the bathroom, trying to maintain that sleepy Zen vibe, only to find that when you crawl back...

Sara Gottfried, M.D.
October 24 2014

The Easiest 5 Steps To Relax Before Bed

Most of us have found at one point or another that sleeping isn't always easy. You might overthink your sleeping position, what happened that day, or...

Stephen Guise
September 12 2014

3 Great Reasons To Make Sure You're Connected To Your Breath

As a physician entering a yoga studio for the first time more than 10 years ago, I will never forget my confusion upon hearing the words, "Connect to...

Romie Mushtaq, M.D.
September 9 2014

How To Overcome The Emotional Causes Of Back Pain

I suffered from persistent back pain for years. It would come and go seemingly without warning. I'm the kind of person who likes to be in control, and...

Jon Slavet
September 2 2014

A Simple Breathing Technique To Reduce Stress In Minutes (Video)

The ancient yogis believe that if we regulate our breath, then we can control our minds. Since we breathe unconsciously for most of the day, what does...

Gigi Yogini
August 13 2014

Why Yoga Is So Much More Than Just Stretching

I live in the yoga hub of San Francisco, where it seems nearly everyone in the city is toting a mat and heading to their next vinyasa. Still, I am...

Alyse Speyer
August 6 2014

A Simple Breathing Exercise To Relieve Anxiety (Video)

This is a great breathing exercise if you’re overheating in a hot yoga class or even stressing out in traffic. After a few minutes, or even just a few...

Gigi Yogini
July 29 2014

How Meditation Can Change Your Sex Life

As a sex therapist, I see a lot of women who walk through my doors and explain that they simply don’t understand what all the fuss is about sex....

Gia Ravazzotti
July 28 2014

How To Naturally Enhance Your Beauty: A Dermatologist Explains

As a board certified dermatologist and psychiatrist, I see countless patients in my New York City practice asking how they can be more beautiful....

Dr. Amy Wechsler
July 24 2014