136 Items Tagged


What Are The Koshas And What Can They Do For You?

The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core. The koshas provide a framework for...

Nicole Carlin, M.A.
April 23 2013

Why It's Important To Speak Your Truth With Grace

Around the yoga world, I hear a great deal about speaking our truth with grace. My teacher, Ana Forrest, initially brought this concept to my...

Amber Shumake
April 19 2013

So How Do You "Just Breathe?" 3 Tips For Relaxation

Amidst the hustle and bustle of daily life, relaxation can seem like an out-of-reach fantasy. If your friends and family have ever told you to “just...

William Rawls, M.D.
April 18 2013

15 Ways To Squeeze More Yoga Into Your Everyday Activities

There are so many opportunities in our everyday activities to add a little more yoga. Here are only fifteen of them. Use the comment box below to...

Jessica Pyper
April 12 2013

Did Jesus Meditate? Are Christians Allowed To Meditate?

To say meditation is not Christian, well...that's like saying singing is not Christian. It all depends on the words that you sing.

Jeff Cannon
March 29 2013

A Simple Breathing Exercise To Hone Intuition And Nourish Your Third Eye

The nadis are energy channels that run throughout the body — much like our tangible circulatory system — transporting prana (lifeforce) energy to...

Nicole Carlin, M.A.
March 5 2013

5 Ways Yoga Has Helped Me Raise A Child With A Disability

Parenting is a journey. It requires steadfast commitment, strength, and stamina. For parents who have learned their child has a developmental delay or...

Kate Greenleaf
February 22 2013

How I Was Able To Manage My Asthma Symptoms Naturally

No one really knows what causes asthma, but it’s important to know some of the triggers and what to avoid.

Katricia Kelly
January 18 2013

10 Great Reasons to Sing!

Forget about whether or not you think you can sing, here are some great reasons to do it anyway.

Juliet Russell
January 7 2013

You Don't Have to Be Skinny to Do Headstand

Headstand (Sirsasana) is known as the “King” of asanas.

Gigi Yogini
December 17 2012

Ujjayi Breathing 101

If you have a physical yoga practice, ujjayi is the breathing technique you need to know.

Sherin Bual
December 11 2012

The Secret to Great Sex, Happiness, and Inner Peace

Rumi once said “Every breath you take makes one of two choices: you either surrender to your soul or struggle with doubt.”

Vanessa Scotto, M.A.
December 10 2012

Why You Need to Practice the Art of Qigong Meditation

I’ve noticed many interesting parallels between painting and emotions.

Lisa Spillane
December 7 2012

10 Ways to Become Your Most Badass Self

When you feel uninspired, sad, confused, tighten the S-Link and you will empower yourself.

Stefani Beckerman
December 4 2012

A Book Every Yogi Should Own

It's fun for yogis looking to deepen their practice or anyone thinking about taking that first step onto the mat.

Colleen Wachob
November 19 2012

Why Swimming Is Great for Your Body, Mind & Soul

With so many peripheral benefits in one workout, you can kill two birds (or should I say six birds!) with one stone.

Brett Callan
November 17 2012

How to Breathe Mindfully

It is easy to take breathing for granted, because we don't have to think about it. Only when we do are we reminded of its importance, and most times,...

Daniel Scott
November 12 2012