126 Items Tagged


5 Ways Yoga Has Helped Me Raise A Child With A Disability

Parenting is a journey. It requires steadfast commitment, strength, and stamina. For parents who have learned their child has a developmental delay or...

Kate Greenleaf
February 22 2013

How I Was Able To Manage My Asthma Symptoms Naturally

No one really knows what causes asthma, but it’s important to know some of the triggers and what to avoid.

Katricia Kelly
January 18 2013

10 Great Reasons to Sing!

Forget about whether or not you think you can sing, here are some great reasons to do it anyway.

Juliet Russell
January 7 2013

You Don't Have to Be Skinny to Do Headstand

Headstand (Sirsasana) is known as the “King” of asanas.

Gigi Yogini
December 17 2012

Ujjayi Breathing 101

If you have a physical yoga practice, ujjayi is the breathing technique you need to know.

Sherin Bual
December 11 2012

The Secret to Great Sex, Happiness, and Inner Peace

Rumi once said “Every breath you take makes one of two choices: you either surrender to your soul or struggle with doubt.”

Vanessa Scotto, M.A.
December 10 2012

Why You Need to Practice the Art of Qigong Meditation

I’ve noticed many interesting parallels between painting and emotions.

Lisa Spillane
December 7 2012

10 Ways to Become Your Most Badass Self

When you feel uninspired, sad, confused, tighten the S-Link and you will empower yourself.

Stefani Beckerman
December 4 2012

A Book Every Yogi Should Own

It's fun for yogis looking to deepen their practice or anyone thinking about taking that first step onto the mat.

Colleen Wachob
November 19 2012

Why Swimming Is Great for Your Body, Mind & Soul

With so many peripheral benefits in one workout, you can kill two birds (or should I say six birds!) with one stone.

Brett Callan
November 17 2012

How to Breathe Mindfully

It is easy to take breathing for granted, because we don't have to think about it. Only when we do are we reminded of its importance, and most times,...

Daniel Scott
November 12 2012

How My Birth Control Pill Almost Killed Me

I knew that there were some risks associated with birth control pills. But I was healthy and active and have never smoked, so I didn't think I was in...

Colleen Wachob
October 25 2012

10 Reasons to Give More Hugs

Have you ever had the kind of busy day that perhaps leaves you feeling a bit physically disconnected? I have, and I rarely notice this until someone...

Sara Courter
October 24 2012

5 Tips for Teachers to Have a Happy and Healthy Vinyasa Class

What makes a great yoga class? Here are 5 simple guidelines for a happy and healthy Vinyasa class.

Lisa Mitchell
October 23 2012

5 Herbs to Heal a Broken Heart

When you experience a loss, physical pain in the chest can follow.

Amy Jirsa
October 18 2012

How to Take a Yoga Break at Work

If you work a 9 to 5 job, it can be challenging to find the time and the motivation to attend yoga classes regularly. You’re at work during most class...

Alison Smith
October 17 2012

How to Activate Your Navel Chakra

If you're looking for empowerment, energy and increased willpower, activate your Navel Chakra.

Gigi Yogini
October 15 2012

3 Reasons You Should Have a Home Yoga Practice

Soon you’ll be in tune with your body and your practice in ways you wouldn’t have imagined before.

Aimee Hoefler
October 9 2012