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I do No. 5 before bed every single night.
Marvin Singh, M.D., wants you to go beyond the microbiome.
During this holiday season, give yourself the gift of quiet spaces.
You're five minutes away from a stress-free holiday.
It's all about stimulating the vagus nerve.
Breathe in, breathe out.
And how to fix it.
Just what the doctor ordered.
Don't forget to breathe.
Here's hoping this can help the 50 million people across the globe living with dementia.
A few simple ways to not *totally* lose it.
As we move into the fall equinox, the time is right to meditate on how to forgive and move on from a place of acceptance.
Tune in to an easier but more impactful way of being.
...and why it's so important to do so.
Five minutes a day is all it takes.
And they couldn't be easier.
Finally: a technique for quieting the mind that actually works.
"An open heart can give and receive love without any limitations."
An ode to the most eccentric spa treatment I've ever had.
Lo Roxburgh, best-selling author and movement expert, on ways to release tense muscles.