63 Items Tagged

breath

Here's Why You Should Be Doing Core Exercises That Have Nothing To Do With Abs

Why core exercises can benefit way more than just your abs, including breathing, injury prevention, and pelvic floor function.

Erica Ziel
March 7

The Meditation Technique That Transformed My Sleep

"It's the first time that I didn't want a meditation to end."

Emma Loewe
March 4

How I Coped With Trauma That Was Passed Through My Family For Generations

"Today, there is scientific evidence that suggests we all might be carrying the trauma of our mothers, our grandmothers, and those who came before...

Sah D’Simone
February 26

Sophrology 101: Learn All About France's Best-Kept Secret For Reducing Stress

You heard it here first: This is the latest mind-body practice that can help manage your stress.

Emma Loewe
October 8 2018