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As we move into the fall equinox, the time is right to meditate on how to forgive and move on from a place of acceptance.
Tune in to an easier but more impactful way of being.
...and why it's so important to do so.
Five minutes a day is all it takes.
And they couldn't be easier.
Finally: a technique for quieting the mind that actually works.
"An open heart can give and receive love without any limitations."
An ode to the most eccentric spa treatment I've ever had.
Lo Roxburgh, best-selling author and movement expert, on ways to release tense muscles.
How to add some flow to your running routine.
This calls for a celebration.
For those days when getting on your mat feels like a chore.
Kind of. But there are some things you should know first.
Who knew you could use a blender to make a face mask in minutes?
Quick, grab your mat.
You can do this anywhere, anytime for a greater sense of calm.
"The key is balancing your introverted strengths with a touch of borrowed, extroverted energy."
Here's how to balance out the buzzy energy this time of year brings.
Here's what I suggest.
A little humidity can't stop you, champ.