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There's nothing more gratifying than to see—and to help—my clients embrace the next chapter of their new lives. Here are the strategies that I've seen...
If you’ve been through a rough breakup, you probably have the urge to exorcise those demons by talking out the bad stuff. But you need to be careful...
Think of these as small first steps.
"The world is full of magic things patiently waiting for our senses to grow sharper." —Yeats
How does a narcissist react when you dump them?
As we went around the room to start the hands-on practice, I felt my heart racing. My teacher approached me, and I knew there was nothing I could do...
Not sure what to say to somebody going through a tough breakup? Here are the 10 things you want to avoid and more comforting things to say instead.
It may be difficult, but it's the right thing to do.
You can't go wrong with these.
Your heart will heal in no time.
It can get a little complicated.
You'll be on the mend in no time.
"Your partner might not fit the stereotype of an abuser any more than you fit the stereotype of an 'abused partner,' but that doesn't matter. It can...
Your Rx for those moments that getting out of bed and facing the world just seems impossible.
When we allow ourselves to feel the discomfort, we heal faster and more elegantly.
Clinging to memories, doubts, or questions about the people who have abandoned us won’t bring us peace. Certain questions might never be answered. The...