810 Items Tagged
brain
I'm A Neurophysiologist: These 3 Sneaky Factors Are Messing With Your Sleep
If you just can't seem to catch quality Zzzs, you'll want to take a peek.
Experts Agree: This Is The Healthiest Way To Take Your Coffee
It'll benefit your gut health, brain function, and more.
5 Life Lessons I've Learned From Reviewing 225,000+ Brain Scans
First and foremost: You aren't stuck with the brain you have.
I'm A Neurophysiologist: Do This Every Day For A Younger Brain
Yes, it is possible to secure a younger brain.
Doing This In Your 30s Can Reduce Your Dementia Risk In Your 70s, Study Finds
How to get ahead of age-related cognitive decline.
I'm A Psychiatrist & Neuroscientist: Try This Technique To Fall Asleep Quickly
It's low-lift, accessible, and doesn't cost a dime.
5 Ways To Support Your Cognitive Health Today & For Years To Come
It's never too early to care for your brain.
These 6 Issues Were Linked With An Increased Risk Of Stroke In New Study
And they're all too common.
This Mineral Can Help Prevent Brain Shrinkage — Do You Get Enough Of It?
Here's how to get more of it daily.
New Study Shows Exactly How Hormones Impact Women's Alzheimer's Disease Risk
Hint: Menopause plays a big role!
Build Up To 700 New Brain Cells A Day With These Neuroscientist-Backed Tips
When it comes to memory and learning, more hippocampal cells are a good thing.
People With Strong Bones Are Up To 2X Less Likely To Develop Dementia
Time to amp up your strength training!
Over 94% Of Dementia Patients Are Completely Unaware Of Their Cognitive Decline
Here's what we know about anosognosia.
Support Your Brain Health Daily By Eating A Handful Of This Fruit
Not a bad tradeoff.
Getting More Of This Healthy Carb Can Reduce Your Dementia Risk By 26%
This small dietary tweak yields big brain benefits.
Foods To Eat (& Avoid) To Manage MS Symptoms, From A Leading Researcher
A new meta-analysis confirms that diet can improve the quality of life for people with MS.
Reduce Your Risk of Dementia 33% With This Underconsumed Vitamin
Time to amp up your vitamin D intake.
These 9 Early Signs Of Dementia Are Often Overlooked By Loved Ones
No. 5 may surprise you.
Need A Mood Boost? How To Get More Dopamine & Other Feel Good Hormones
Up those feel-good hormones!
Dementia Diagnoses Under 65 Have Increased 200% — Here's Why (+ What To Do)
Are you doing enough to protect your brain?