33 Items Tagged


11 Simple Ways To Crank Up Your Well-Being & Thrive

I worship the religion of self-care because I worship at the altar of well-being. Well-being is our greatest currency in life. Taking care of...

Naomi Pabst, PhD
June 21 2014

The 4 Best Lessons I Learned From Seeing A Therapist In My 20s

When I saw a psychologist for depression in my 20s, he told me I could win the hurt Olympics. My butt landed in that recliner chair across from him...

Sandra Bienkowski
June 12 2014

5 Tips To Manage Your Family Life & Still Achieve Your Dreams

I was recently speaking on a panel of experts on awakening your best self. A young woman raised her hand and asked what to do if she knows what she is...

5 Tips To Help You Deal With Toxic People

Sometimes it's easy to feel like toxic people are everywhere. When I say "toxic" I'm referring to those people who always seem enmeshed in drama and...

Padhia Avocado
May 14 2014

How To Break The Pattern Of Choosing "Unavailable" Partners

One of the biggest complaints people have in relationships is that they choose "unavailable" partners. We all have different ideas about what...

Shelly Bullard, MFT
May 12 2014

How To Set Boundaries (Even If You Think You Can't)

Leaving my marriage and whole-heartedly deciding not to return felt like what I imagine it might feel like to leave a cult.

Nancy Levin
May 10 2014

Feeling Judged? 5 Powerful Ways To Deal With Haters

I used to think that people judged me for just about anything I did or said. So I constantly censored myself and felt insecure and powerless in my own...

Caroline Zwickson, M.A.
April 23 2014

4 Tips For Anyone To Build Self-Esteem (Even If You Think You Can't)

Self esteem is a term in psychology which basically means an evaluation of one’s worth. I believe most of us have low self esteem, a negative...

John Kim, LMFT
October 22 2013

How To Set Healthy Boundaries

Healthy boundaries protect what needs to be protected.

Robert Augustus Masters, PhD
September 11 2013

Is Working Too Much Making You Sick? Read This.

A few years ago, I couldn’t turn off work at all. Skipping events, arriving late to family occasions, and finding myself unable to sleep at night was...

Adelma Lilliston
August 10 2013