50 Items Tagged
Bodyweight Workout
Cardio Before Or After Weights? Here's How To Decide, From The Pros
We're all wondering.
80% Of Osteoporosis Cases Affect Women — Here's One Way To Prevent It
An M.D. and physical trainer chime in.
Signs Your Pelvic Floor Could Use A Workout, From A Urologist
Plus, why Kegels can actually do more harm than good.
How Women Can Prevent Injury While Weightlifting In Their 40s & Beyond
Because certain fractures become much more common in perimenopause.
I'm A Women's Health MD & This Is Why I Don't Want You To Measure Your BMI
It's indicative of all the ways the medical system fails to address women's muscular health.
No, Muscle Loss Isn't An Inevitable Part Of Aging: 4 Ways To Stop It
Your older self will thank you.
This Supplement Helps Fight Chronic Inflammation After Your Workouts
It helps with muscle growth too.
I Swapped Cardio For Weightlifting During Perimenopause & Here's What Happened
How weight lifting changed my relationship with my body and set me up to crush perimenopause.
A Daily Protocol To Help Increase Bone Density & Reduce Fracture Risk
Because building your bones now will help prevent fractures as you age.
5 Reasons Most Weight Loss Plans Fail, From A Holistic Physician
Hint: The number on the scale doesn't tell you everything.
The No. 1 Mistake I Made When I Started Weightlifting
I'm feeling stronger than ever.
This Type Of Cardio Is All The Rage — But Women Might Not Need As Much Of It
How to switch things up for more power and speed.
Every Activewear Sale Worth Shopping Today — Save Up To 50% On Alo, Nike, & Lululemon
Don't miss this chance to revamp your collection.
Balancing These Two Training Types Is The Secret To Any Great Workout Plan
Breaking down the differences between aerobic and anaerobic exercise.
This Endorphin-Boosting Workout Has Major Benefits — Here's How To Get Started
You need these for injury prevention.
The Very Best Compression Workout Leggings, Per Certified Trainers & Instructors
These leggings stand out from the rest.
This Type Of Workout Could Mess With Your Hormones: What To Know
Exercise is great for your health, but when it's overdone, it can have the opposite of the intended effect.
These Instructor-Approved Sports Bras Offer Optimal Support Without Restriction
Where comfort meets support.
Personal Trainers & Instructors Agree: Here Are The 9 Best Workout Leggings
We're aligned.
Nauseous After A Workout? The Science Behind Why & What To Do
You don't have to pay the price of an upset stomach.