77 Items Tagged


How To Do Bridge Pose The Right Way

This fundamental pose gives a whole new meaning to "burning bridges."

Nikki Naab-Levy, LMT
November 25 2014

How Texting Damages Your Posture

You've probably put a child up on your shoulders before. Maybe you were at a concert or a football game and your child couldn't see. After a while,...

Emi Boscamp
November 19 2014

Victoria's Secret Ends "Perfect Body" Campaign In Wake Of Backlash

Victoria's Secret has changed the ad slogan to "A Body For Every Body."

Emi Boscamp
November 10 2014

Here's How To Do Lunges The Right Way

How to do avoid injuries while doing lunges.

Nikki Naab-Levy, LMT
September 3 2014

5 Habits To Get You In Shape Quickly

Ever feel like you're doing all the right things to get in shape and get healthy, yet you just aren't getting results as fast as you thought you...

Krista Stryker, NSCA-CPT
August 20 2014

12 Signs You're Exercising Too Much

Distinguishing addictive behavior from healthy habits.

Megan Roop
July 24 2014

5 Reasons This Quick Workout Will Get You In Better Shape Than Cardio

Despite a growing understanding in the fitness world that working out longer won't necessarily get you better results, many people still diligently...

Krista Stryker, NSCA-CPT
April 10 2014

7 Things To Eliminate From Your Diet Immediately

We've all heard this before. The USDA Healthy Eating Index says U.S. adults eat far too many processed foods. About 70% of us are omega-3 deficient...

April 2 2014

5 Tips To Increase Pleasure During Sex

As a sex therapist, one of the questions I hear most frequently is, “how can I stay more present during sex?”

Vanessa Marin, M.S.
March 24 2014

5 Spiritual Lessons I Learned From Obsessing Over Food

For so long, I struggled with my relationship with food. I dieted, I starved myself, I worked out until I couldn’t work out anymore, and no matter...

Isabel Foxen Duke
February 23 2014

I'm Bigger Than Everyone In Yoga, And I'm The Teacher

A few months ago, I had to attend an event that required me to trade in my daily attire of my beloved, stretchy, comfy yoga pants, for a pair of...

Jamie Perry
November 19 2013

5 Tricks To Keep Working Out (No Matter How Busy You Are)

There's no question you already know you should be working out on a regular basis. After all, exercise will not only keep you fit and feeling full of...

Krista Stryker, NSCA-CPT
September 2 2013

5 Mini Water Rituals to Cleanse Yourself Energetically

We use water to clean everything, even our bodies. What many people do not realize is that even when we are squeaky clean, water can cleanse us...

Tamika Tara Schilbe, MSW
October 17 2012

How I Learned to Calm My Mind

I've realized now more than ever that you cannot heal your body until you mind is prepared for the healing process. When you’re...

Kristen Hedges
October 12 2012