139 Items Tagged


How To Reconnect With Your Body To Know How Powerful You Really Are

For years, there was no term for "emotional eating." But now that we know what's really going on — we feel unsafe, deprived and out of our bodies — we...

Allison Dryja
June 17 2015

How To Stop Obsessing Over "The Last 5 Pounds"

When I was working as a holistic health counselor (a coach who helps re-educate people about how to eat whole foods), women would come to me desperate...

Erica Mather, M.A.
June 12 2015

Kesha Opens Up About Eating Disorder, Meditation & Healing

You know Kesha as the pop princess with a "party don't stop" stage presence. But under all that glitter, she struggles with an eating disorder every...

Emi Boscamp
May 18 2015

The Only 8 Moves You Need For Strong & Toned Arms

Here are the basic strength-building movements you should memorize and use for a lifetime.

Jackie Warner
May 15 2015

5 Stretches For Tight Hips & Hamstrings

One of the reasons people come to Pilates is that they want to work on their flexibility. Usually it’s their hips and hamstrings that need the most...

Kristen Matthews
May 15 2015

Portia De Rossi Opens Up About Her Struggle With An Eating Disorder (Video)

She explained that her weight dropping to a scary 82 pounds was also tied to her struggle to come to terms with her sexual identity.

Emi Boscamp
May 15 2015

Rebel Wilson Is Coming Out With Her Own Plus-Size Clothing Line

Rebel Wilson has really got her hands full these days. Not only is her movie Pitch Perfect 2 coming out this Friday, but now she's also launching a...

Emi Boscamp
May 14 2015

10 Instagrams That Make Us Want To Get Outside Right Now

For a while, it seemed like spring was only teasing us, showing its colors for just a moment, only to retreat for another week. But we think it's safe...

Emi Boscamp
May 7 2015

Watch Models Get Photoshopped For High-End Fashion Campaigns

You're probably already aware that Photoshop can create unrealistic images and send complicated signals about beauty and self-esteem. But have you...

Emi Boscamp
May 4 2015

Sexist "Beach Body" Ads Have Been Removed From London's Public Transit

With the body positive movement going full force in the advertising world, anyone who pushes against it is bound to be taken down.

Emi Boscamp
April 30 2015

Watch What Happens Inside Your Hand When You Crack Your Knuckles

At some point in your life, someone's probably told you, "Stop doing that! It's bad for you!" as you cracked your knuckles.

Emi Boscamp
April 17 2015

"Draw The Line" Campaign Asks Celebrities To Stand Up For Reproductive Rights

Launched in 2012 by the Center for Reproductive Rights, Draw the Line is a national campaign to build support across the United States the protection...

Emi Boscamp
April 15 2015

Bruce Jenner Opens Up About His Rumored Gender Transition

In the second promo for Diane Sawyer’s interview with the former Olympian, released by ABC News on Tuesday, Bruce Jenner finally speaks.

Emi Boscamp
April 15 2015

Mom's Amazing Photos Show Daughters That "Strong Is The New Pretty"

Photographer Kate Parker doesn't want her daughters, Alice, 6, and Ella, 9, to be what society expects them to be. If they don't want to parade around...

Emi Boscamp
April 13 2015

Pink Is The Latest Celebrity With A Positive Message To Shut Down Fat-Shamers

Pink has never cared what you think. She's never cared what anyone thinks. She's as famous for her "So What" attitude as she is for her singing or her...

Emi Boscamp
April 13 2015

New Dove Video Says Feeling Beautiful Is A Choice

If presented with two doors: one labeled "Average" and the other labeled "Beautiful," which one would you walk through?

Emi Boscamp
April 9 2015

Lane Bryant's #ImNoAngel Campaign Jabs Victoria's Secret

It isn't exactly the most original of ideas — as both Dove and Dear Kate already parodied Victoria's Secret's "A Perfect Body" campaign — but I guess...

Emi Boscamp
April 7 2015

Fox News Anchor Apologizes For Fat-Shaming Kelly Clarkson

Seriously? These guys are professional news anchors?

Emi Boscamp
April 6 2015