33 Items Tagged
body
Mom's Amazing Photos Show Daughters That "Strong Is The New Pretty"
Photographer Kate Parker doesn't want her daughters, Alice, 6, and Ella, 9, to be what society expects them to be. If they don't want to parade around...
Why Men Prefer Certain Body Types
Women are bombarded on a daily basis by mixed messages on how we're supposed to look, particularly from the media. One day, we're supposed to be...
How To Be Imperfect & Still Perfectly Happy
I am broken and that's OK ... because we all are.
How To Do Bridge Pose The Right Way
This fundamental pose gives a whole new meaning to "burning bridges."
Victoria's Secret Ends "Perfect Body" Campaign In Wake Of Backlash
Victoria's Secret has changed the ad slogan to "A Body For Every Body."
Get Fit In 12 Minutes With Your Body Weight & A Jump Rope
Jumping rope is one of the best ways to get in shape.
5 Habits To Help You Get In Shape Efficiently
As a trainer, these are my go-to strategies.
12 Signs You're Exercising Too Much
Distinguishing addictive behavior from healthy habits.
5 Reasons This Quick Workout Will Get You In Better Shape Than Cardio
Despite a growing understanding in the fitness world that working out longer won't necessarily get you better results, many people still diligently...
7 Things To Eliminate From Your Diet Immediately
We've all heard this before. The USDA Healthy Eating Index says U.S. adults eat far too many processed foods. About 70% of us are omega-3 deficient...
5 Tips To Increase Pleasure During Sex
As a sex therapist, one of the questions I hear most frequently is, “how can I stay more present during sex?”
5 Tricks To Keep Working Out (No Matter How Busy You Are)
There's no question you already know you should be working out on a regular basis.
Cleanse Yourself Energetically With These 5 Quick Water Rituals
We use water to clean everything, even our bodies.