139 Items Tagged


It Took A Gender Transition For Me To Finally Get Healthy. Here's Why

Less than a year into her transition, Natalie Egan has already achieved so much.

October 25 2016

How To Feel Less Tired: The 5-Minute Routine To Energize Your Body & Mind

If your job and lifestyle are leaving you feeling tired all the time, here's how to feel more energetic in just five minutes.

Sarah Villafranco, M.D.
September 29 2016

4 Steps To Happy, Healthy Feet

Why paying attention to your feet is crucial for health, well-being, and happiness.

Sara Mulry
September 29 2016

5 Simple Steps To Creating A Zen Bed For Your Best Ever Sleep

Five simple ways to create a Zen sleeping space to maximize your beauty sleep! In feng shui philosophy, the bedroom represents you and deeply impacts...

Anjie Cho
September 14 2016

5 Things You Should Know About Holistic Physical Therapy

Traditional PTs look at one body part and make one diagnosis at a time. But that's not how the body works.

Laura Di Franco, MPT
July 2 2016

How I Finally Learned To Love My Body The Way It Is (And How You Can Too)

How did I make the transition from body shame to self-love? And how can you do the same? The following four steps are a beautiful place to start.

Michelle Langdon
June 10 2016

I Finally Stopped Trying To Change My Body. Here's How

At five feet tall, I’m short. There is no gap between my thighs, and there never has been. I have some extra softness at the hips. And I'm OK with...

Meghan Telpner
May 15 2016

Real People Share The Side Of Yoga You Never See

The expertly staged yoga Instagrams are not an accurate depiction of what it looks and feels like for the average person.

Emi Boscamp
April 13 2016

Thinking of Inking Your First Tattoo? Consider These 3 Things First

You have thought about it a ton. Here's how to be sure you're not making a mistake.

Patrick Hyland
April 4 2016

The Simple Shift That Will Finally Let You LOVE Your Body

I loved that I could pick up heavy boxes without panting or open tomato jars without feeling like my fingers were going to break. When I felt strong,...

Elizabeth Tsung
March 29 2016

This Underwear Ad Featuring Plus-Size Models Was Rejected By NBC & ABC

Apparently, it doesn't comply with their "indecency guidelines." Sigh.

Emi Boscamp
March 11 2016

Target & Barbie Are Teaming Up To Eliminate Beach Body Shame

We've said it before, and we'll say it again: A "beach body" is a body on a beach, and a "bikini body" is a body in a bikini. End of story.

Emi Boscamp
March 3 2016

6 Things I Know For Sure About Body Image & Health

Why the body diversity in this year's Sports Illustrated Swimsuit Edition may not be as great as everyone thinks.

Kate Eckman
February 20 2016

This Is What The "Perfect" Man Looks Like In 19 Different Countries

Breaking news: Body image isn't just a women's issue.

Emi Boscamp
February 18 2016