77 Items Tagged

body

It Took A Gender Transition For Me To Finally Get Healthy. Here's Why

Less than a year into her transition, Natalie Egan has already achieved so much.

mindbodygreen
October 25 2016

How To Feel Less Tired: The 5-Minute Routine To Energize Your Body & Mind

If your job and lifestyle are leaving you feeling tired all the time, here's how to feel more energetic in just five minutes.

Sarah Villafranco, M.D.
September 29 2016

5 Simple Steps To Creating A Zen Bed For Your Best Ever Sleep

Five simple ways to create a Zen sleeping space to maximize your beauty sleep! In feng shui philosophy, the bedroom represents you and deeply impacts...

Anjie Cho
September 14 2016

5 Things You Should Know About Holistic Physical Therapy

Traditional PTs look at one body part and make one diagnosis at a time. But that's not how the body works.

Laura Di Franco, MPT
July 2 2016

I Finally Love My Body The Way It Is. Here's Why

How did I make the transition from body shame to self-love? And how can you do the same? The following four steps are a beautiful place to start.

Michelle Langdon
June 10 2016

I Finally Stopped Trying To Change My Body. Here's How

At five feet tall, I’m short. There is no gap between my thighs, and there never has been. I have some extra softness at the hips. And I'm OK with...

Meghan Telpner
May 15 2016

The Simple Shift That Will Finally Let You LOVE Your Body

I loved that I could pick up heavy boxes without panting or open tomato jars without feeling like my fingers were going to break. When I felt strong,...

Elizabeth Tsung
March 29 2016

6 Things I Know For Sure About Body Image & Health

Why the body diversity in this year's Sports Illustrated Swimsuit Edition may not be as great as everyone thinks.

Kate Eckman
February 20 2016

This Is What The "Perfect" Man Looks Like In 19 Different Countries

Breaking news: Body image isn't just a women's issue.

Emi Boscamp
February 18 2016

9 Gorgeous Women (Ages 61 To 94) Who Prove Beauty Is Ageless

To celebrate the pro-aging movement, we took a look at nine stunning women whose roles in recent campaigns prove that beauty is truly timeless.

Anna Williams
January 30 2016

What Your Body Shape Says About Your Eating Habits

A new study out of Drexel University found that a woman's body type may be indicative of her binge eating habits.

Emma Loewe
November 16 2015

I'm Fat. It's OK. Here's Why We All Need To Get A Little More Comfy With The F-Word

Saying “I’m fat” is (and should be) the same as saying, "My shoes are black, the clouds are fluffy, and Bob Saget is tall."

Jes Baker
November 16 2015

7 Incredibly Easy Ways To Reduce Inflammation (Hint: You Might Need To Exercise Less)

Excess inflammation can cause major issues in our bodies and might destroy our efforts toward getting beautiful skin and a fit physique. Our 24/7...

Nora Tobin
October 17 2015

5 Tips For Perfect Posture When You Sit (Photo)

There's not one perfect way to sit — everyone's body is a little different, so a "perfect" posture will likely vary from person-to-person.

Gabrielle Frank
September 29 2015

6 Signs You Could Have Body Dysmorphic Disorder

Here are some signs that perhaps your body-image dissatisfaction deserves a deeper look.

Erica Mather, M.A.
September 20 2015

How 8 New Moms Learned To Love Their Bodies (Photo)

I’m not entirely sure where I found the courage to stand, mostly naked, on a public beach with seven other women.

Jessie Harrold
August 17 2015