120 Items Tagged
body image
5 Questions That Will Transform You
Through it all, I've come to realize that one of the biggest obstacles preventing people from achieving a transformation is their failure to answer...
How Yoga Is a Foundation for Positive Body Image
Practice yoga in order to tolerate the exquisite, sometimes painful, and deeply meaningful consequences of being you.
How to Stop Overeating and Start Respecting Your Body and Your Food
Overeating can most certainly lead to weight gain or even obesity, but it can also lead to feeling sluggish, keep you from feeling motivated to be...
Why Exercise and Burning Calories Won't Help You Lose Weight
The veil has been lifted on the fat free craze, fad diets are losing steam, and now it's time to tackle the exercise myth.
6 Steps to Maintaining Your Inner & Outer Beauty
Let's take a journey inside and learn how to maintain our beauty within to get the results we want on the surface.
Why Self-Worth Is More Important Than Self-Esteem
Recently I was asked about my level of self-esteem. I immediately answered, “Of Course!” I mean how could I not? I have two Masters, a beautiful...
Why My Mat Is My Refuge
Our yoga practice is a promise to ourselves that we want more and deserve more.
5 Ways to Harness Your Sexual Energy
I'm talking about being connected with the part of myself that is a sexual being, and being synced with and charged by that energy on a regular basis.
Back to My Roots: Hair and the Yogic Path of Self-Discovery
Hair helps us define who we are.
5 Things That Probably Scare You, But Shouldn't
Now that the (metaphorical) death of winter is behind us, we can once again feel the bravery and the desire for something new and different seep into...
8 Positive Affirmations for Optimal Health
Creating or maintaining a healthy lifestyle can be hard work and there are many reasons why people give up before reaching their goals.
Q & A with Carré Otis: On Body Image, Healing, Yoga, Meditation & Orgasms
There was a flip side to Carré's, success as she struggled with addiction, an eating disorder, and an abusive relationship.
20 Inspiring Quotes to Keep Things in Perspective
Quotes have the power to echo the state of your being in only a few words.
Can Being Nude More Often Help Body Image Issues?
I first cringed at the sight of myself, then adapted, then found enjoyment.
I Heart My Body: 5 Ways to Get the Body Party Started
Start celebrating your body.
Better Sex Feng Shui: 5 Rituals to Personalize Your Flow of Sexy
Hot yoga, indeed.
Miranda Kerr on Yoga, Wellness, and Body Image
What Miranda Kerr has to say about all things wellness.