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I Am A Yogi (Gorgeous Slideshow)
I want to capture yoga, and those who practice it, in all its forms. That's why I'm announcing the "I Am A Yogi" Instagram celebration.
DIY: 15 Amazing Beauty Products You Can Make At Home
You don’t need to spend thousands of dollars a year on salon facials, only to halt the benefits by slapping make-up on your face every day. Mother...
How I Healed My Metabolism By Rewiring My Brain
Being athletic doesn’t necessarily mean you're healthy. I used to run for miles, restrict my caloric intake, and eat as little fat as possible. Then...
5 Things I've Learned By Stopping The Diet
Every so often, I awaken upset, look in the mirror, and decide that I need to diet, stop eating gluten, juice, or lose weight.
10 Ways To UnDiet Your Life Right Now
It’s too easy to get caught up in the nitty-gritty details of how to live healthy. We overthink the water we drink, the best time of day is to...
11 Steps To Rebuild Your Relationship With Food
8. Stop comparing your plate to other people's.
Why I'm Trying To Fall In Love With My Thighs
I’ve been on a mission of late. I’m working to develop a love affair with my inner thighs.
5 Tips For Looking Beautiful Without Makeup
I'm the type of girl who neeeeds to apply some concealer in order not to scare small children when I walk out the door. But lately I have been paring...
I Never Thought I'd Love Competitive Yoga
The first time I heard someone mention a “yoga competition,” I scoffed at the idea.
Skinny Doesn't Mean You're Healthy
We are leading the way in a new approach to how we look at our bodies and at our health.
Weighing In: Why I Still Cannot Get On a Scale
It's been years.
3 Reasons Why You Deserve the Best!
Too often, we find ourselves in a rut. We are unhappy with our job. Unhappy with our relationship. Uncomfortable with where we’re living. It’s making...
The Self Manifesto: A Reminder About What's Important
6 Helpful Reminders for Yoga Skeptics
Come a little closer, you won’t want to turn back.
4 Way to Stop Negative Self-Talk
We all know those moments in life when we are stressed, tired, and a little bit on edge with the world. When things just don’t run as smoothly for us...
6 Ways to Handle Criticism Better
The better you know yourself, the easier it is to use tools that help you handle feedback and critique.
Healing From Addiction? Supplement The Process With These 4 Herbs
It’s quite one thing to triumph over addiction mentally, but one must also heal the body in order to prevent or lessen the ravaging after-effects of...
Put Your Excuses in a Pile of Sh*t
Manifest = Making Sh*t Happen.
10 Affirmations to Boost Your Self-Esteem
To make progress in your life, it is important to be aware of how much respect you give to yourself to start with.
10 Daily Affirmations for Self Love
When you say an affirmation you are sending a message to your unconscious mind and the universe.