120 Items Tagged
I Gave Up Gluten, Alcohol, Sugar, Coffee, Meat & More For 21 Days. Here's What I Learned
After doing this, I feel like I really can do anything.
The Massage You Could Be Giving Yourself Every Day ... But Aren't
No one is surprised when your shoulders function better after a massage, so why not your stomach?
7 Super Fit Women (Ages 66 to 97) Who Will Inspire You To Get Off Your Butt Now
Prepare to be inspired.
How To Finally Stop Comparing Yourself To Others
When I compare myself to others I always feel drained.
17 Food "Rules" From France To Maintain Your Ideal Weight & Live Right
I Lost 170 Pounds After Ditching These 5 Beliefs
When I started my weight-loss journey, these five self-limiting beliefs tried to hold me back from my goals.
Top 10 Ways To Be More Sensual Every Day
The more we feel with non-judgmental awareness, the more we're open to the experience of our innate sensual pleasures.
How 8 New Moms Learned To Love Their Bodies (Photo)
I’m not entirely sure where I found the courage to stand, mostly naked, on a public beach with seven other women.
15 Reasons You May Be Binge Eating
These are the most common triggers
How Serena Williams Helped Me Learn To Love My Body
From the ways she has handled herself throughout her career, here are four life lessons I have learned from Serena.
Why Food Restriction Won't Help You In The Long Run
Sure, giving yourself some structure can help you feel more in control. But healthy, sustainable weight loss comes from eating balanced and healthy...
This Chart Proves That People With The Same BMI Can Look Wildly Different
New York-based startup Body Labs created a chart for Cosmopolitan (below) of six different women's 3D body scans. Look at them. Really study each one.
12 Rockstar Yogis Who Are Leading The Body-Positive Movement
The topic of body image affects everyone!
The Secret To Aging Like A French Woman
Ever since I can remember, I’ve been fascinated by people who thrive later in life. Hearing about senior citizens running races, climbing mountains,...
How I Stopped Binge Eating & Began A Healthy Relationship With Food
After every binge, I promised myself that this was the last time.
I Had Debilitating Anxiety & Panic Attacks. Here's How They Helped Me Grow
Don't run away from what scares you
How To Stop Obsessing Over "The Last 5 Pounds"
I’d like to put an end to the “Last 5-Pounds Syndrome” once and for all. Here’s how you know if you have it, and what you can do to change your...
6 Ways To Empower Your Daughter To Have Positive Body Image
We don’t want to criticize, push, or minimize, and we definitely don’t want to do anything to reduce self-esteem or create an unhealthy relationship...
How I Conquered My Eating Disorder: A Ballet Dancer's Story
How could I ever expect my body to respond well to me when I was degrading it at every chance I could?
Mom's Amazing Photos Show Daughters That "Strong Is The New Pretty"
Photographer Kate Parker doesn't want her daughters, Alice, 6, and Ella, 9, to be what society expects them to be. If they don't want to parade around...