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After doing this, I feel like I really can do anything.
No one is surprised when your shoulders function better after a massage, so why not your stomach?
Prepare to be inspired.
I’m not entirely sure where I found the courage to stand, mostly naked, on a public beach with seven other women.
From the ways she has handled herself throughout her career, here are four life lessons I have learned from Serena.
Sure, giving yourself some structure can help you feel more in control. But healthy, sustainable weight loss comes from eating balanced and healthy...
New York-based startup Body Labs created a chart for Cosmopolitan (below) of six different women's 3D body scans. Look at them. Really study each one.
The topic of body image affects everyone!
After every binge, I promised myself that this was the last time.
Don't run away from what scares you
We don’t want to criticize, push, or minimize, and we definitely don’t want to do anything to reduce self-esteem or create an unhealthy relationship...
How could I ever expect my body to respond well to me when I was degrading it at every chance I could?
Photographer Kate Parker doesn't want her daughters, Alice, 6, and Ella, 9, to be what society expects them to be. If they don't want to parade around...