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Finally break free.
The biggest relationship saboteur is something most of us do without even realizing it.
"We go looking for love in all the wrong places because of fundamental misunderstandings about the nature of love, how it feels, and how to go about...
"When you look the same, no one is the wiser. More often than not, people told me I looked great."
You'll never dread exercise again.
Focusing on yourself is the best thing you can do for your partner.
Here's what you need to know.
Don't sit down at the table without doing this first.
By choosing a workout you'll actually do, and combining it with a healthy diet, you are on your way to reaching your healthy weight!
It's time to finally embrace it.
Tips to stop emotional eating for good, and actually enjoy what you're eating.
Do you find yourself frequently thinking about sweets? Do you feel obligated to finish a whole bag of chips once you start? Do you eat more than you...
I love food. I really do. What I hate though is that awful feeling I get when I eat too much, and lately that has been happening too often. Being...