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Don't sit down at the table without doing this first.
By choosing a workout you'll actually do, and combining it with a healthy diet, you are on your way to reaching your healthy weight!
It's time to finally embrace it.
Do you find yourself frequently thinking about sweets? Do you feel obligated to finish a whole bag of chips once you start? Do you eat more than you...
I love food. I really do. What I hate though is that awful feeling I get when I eat too much, and lately that has been happening too often. Being...