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Here are a few of the major reasons you should be getting down with yourself more often.
Here's how I found my inner nutritious chef at such a young age.
After doing this, I feel like I really can do anything.
If you had told me 10 years ago that I could have as much dessert as I wanted and still be healthier and happier than ever, I would have thought you...
By now, nearly everyone has seen or heard of comedian Nicole Arbour's "funny" video "Dear Fat People". Here it is if you haven't seen it yet —
No one is surprised when your shoulders function better after a massage, so why not your stomach?
Prepare to be inspired.
We all know the basics to losing weight — eat less junk, eat more real food, and move your body. So why is it so difficult to stick with healthy...
Whoever decided there was a "right" idea of beauty can fuck right off. Somehow, it's become a social norm the world over for humans to hide or change...
Loving yourself — and your body — is a big part of the happiness equation. It's so easy to give into the negative self talk and stare in the mirror,...
It feels great to let my muffin top just be there and not worry about pulling my shirt down to cover it up.
I’m not entirely sure where I found the courage to stand, mostly naked, on a public beach with seven other women.
Spoiler alert: they're definitely not all the same.
After graduating college with a BFA in Theater, I found my career passion as a teaching artist at various dance studios around New York City. I was a...