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Get back in tune with your body.
1. No food is forbidden.
"It reminded me that I CAN wear clothes where I am now and feel confident in the body I have."
Instead of hiding away and dwelling on all of your "flaws," have a go-to a mental space that makes you feel good.
And what you can do about it.
"Would you put on a bathing suit, walk into a corporate office, stand under horrific fluorescent lighting, be filmed on a camera phone and broadcast...
"'Normal' bodies are a myth, just like Santa Claus or the Loch Ness Monster."
These three natural remedies for acne help internal factors like hormones and gut health for your clearest skin ever.
"Maybe I am courageous for telling my truth (I'm not sure), but what I know, for sure, is that vulnerability is never weakness—which means I am...
"[We are complete with or without a mate, with or without a child. We get to decide for ourselves what is beautiful when it comes to our bodies."
"We panic at the thought of really trusting our bodies."
How did I make the transition from body shame to self-love? And how can you do the same? The following four steps are a beautiful place to start.
"Beating myself up and hating my body had never brought about any lasting change in my life."
Maybe you feel like a glowing goddess, and maybe you feel like an exhausted hobbit. Either way (or somewhere in between) you are making a human, mama.
At five feet tall, I’m short. There is no gap between my thighs, and there never has been. I have some extra softness at the hips. And I'm OK with...
She'll only be wearing her gold medal.
Teach your daughter that she is more than her body; she is her heart and spirit, her hopes, dreams, and passions.
The #authentic pictures we post of ourselves are, in fact, pretty inauthentic.