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"I was in a war with my body for a long time. If I'd started treating it better sooner, I wouldn't have spent so many years hating myself."
Seven simple ways to deepen your body intelligence.
It's all about feeling good in your mind, body, and soul.
We've rounded up our favorite products that won't break the bank and are completely green! And did we mention—they're all under $10?
Take five minutes for your mind-body connection.
Here's a theory you haven't heard before.
"I feel so happy and grateful for the beautiful and strong body I have been blessed with."
The essential guide to listening to your body.
One daughter's authentic response to her mom's body-image-conscious parenting.
My body is not my resume.