327 Items Tagged

Blood Sugar

This Supplement Helped Me Manage Cravings & Sustain Weight Loss For 6 Months*

It's now a must-have in my daily routine.

#mbgsupplements #metabolism #Blood Sugar
Jen Howard
4 days ago

How To Use Food To Recover From Autoimmunity: An MD's Top 4 Tips

Plus, the food that's an "unsung hero" of autoimmune recovery.

#autoimmune #inflammation #digestion #Vitamin D #toxins at home

This Berry Packs An Anti-Inflammatory Punch (And It's Not A Blueberry)

Just be sure you don't eat it raw.

#Antioxidant #inflammation #Heart #cancer #Blood Sugar

Almost 32% Of People Have This Liver Disease (& It's Not Connected To Alcohol)

It's more prevalent than Type 2 diabetes.

#metabolism #Blood Sugar #Mediterranean diet

Blood Sugar Affects Your Metabolism More Than You Realize — How To Balance It

Blood sugar status and metabolic health are undeniably intertwined.

#metabolism #mbgsupplements #Blood Sugar

An Integrative MD's 4 Tips To Manage Weight & Blood Sugar In Menopause

You can reach the best health of your life in menopause.

#Menopause #Perimenopause #metabolism #Blood Sugar

How Often To Get Blood Work Done, According To Your Health Goals

Plus, the tests we should all be requesting.

#Blood Sugar #Vitamin D #functional nutrition
Hannah Frye
February 21

5 Ways Poor Sleep Messes With Your Metabolism & How To Fix It

If you can't lose stubborn belly fat, time to look at your sleeping patterns.

#sleep #metabolism #energy #Blood Sugar

4 Nonnegotiable Ways To Care For Your Teeth (Beyond Brushing & Flossing)

Functional dentist tips.

#Oral health #mbgpodcast #inflammation #Blood Sugar #breath
Jason Wachob
February 15

An RD's Top 4 Hacks For Making Every Meal Anti-Inflammatory

It's about not just what you eat but how you eat.

#inflammation #Blood Sugar #plants #fiber

15 High-Protein, Savory Breakfast Ideas That Won't Spike Your Blood Sugar

Pro tip: Any food can be breakfast food if you want it to be.

#breakfast #protein #fats #fiber #Blood Sugar
Sarah Garone, NDTR
January 19

5 Reasons (Beyond The #Gainz) To Take Protein Powder

Although, yes, it does help with muscle growth.

#protein #mbgsupplements #metabolism #Blood Sugar

Doing Sober January? Here's Why Your Sugar Cravings May Be Stronger Than Usual

A nutrition specialist and functional sobriety advocate breaks it down.

#alcohol #sugar #Blood Sugar

Over 100 Studies Show This Nutrient Is A Key Player For Metabolic Health

Hint: Gym bros can't get enough of it.

#protein #Blood Sugar #metabolism

I'm A PhD Who Studies Sugar Addiction: Eat These 10 Foods To Crush Cravings

Stock up on these if cutting back on sugar is a resolution this year.

#smoothies #sugar #Blood Sugar #sugar-free

More Of This Can Help You Lose Fat (No, Not Running)

How protein can help you achieve a stronger, healthier body in the year ahead.

#protein #mbgsupplements #fats #Blood Sugar
Emma Loewe
January 3

7 Nutrition Lessons From 2023 That Will Change The Way You Eat

From the rise of savory breakfasts to the fall of low-carb diets.

#Blood Sugar #functional nutrition #protein #environmentalism #omega-3
Emma Loewe
December 26 2023

The 12 Best Fruits For Beating Sugar Cravings, From A Neuroscientist

The right kind of sweet treat.

#sugar #Blood Sugar #functional nutrition #Nutrients
Nicole Avena, Ph.D.
December 20 2023

Can't Sleep If You're Not In Your Own Bed? These 5 Hacks Will Help

Calling all holiday travelers.

#sleep #Healthy Travel #holiday #alcohol #Blood Sugar
Emma Loewe
December 16 2023

These 10-Minute Chocolate Truffles Are Low In Sugar But High In Protein & Fiber

Go-to holiday snack, found.

#inflammation #Blood Sugar #snacks #mbgsupplements
Maggie Berghoff, NP
December 12 2023