73 Items Tagged

Blood Sugar

I Cut Out Sugar, Carbs & Caffeine For 90 Days & It Wasn't As Bad As You Think

I cut out sugar, alcohol, and caffeine for a 90-day candida diet, and my results were life-changing.

Gretchen Lidicker
January 8

Here's Why You're SO Tired Over The Holidays

Why you're so tired over the holidays, including sugar, inflammation, and alcohol.

Marvin Singh, M.D.
December 25 2018

The Brain Health–Blood Sugar Connection You Need To Know About

In the new and completely revised edition of his book Grain Brain, David Perlmutter, M.D., explains the connection between blood sugar and Alzheimer's...

David Perlmutter, M.D.
December 18 2018

Getting Too Much Sleep Can Harm Your Health — Here's How Much Is Too Much

New research shows that getting too many hours of sleep can be linked to an increased risk for cardiovascular disease.

Gretchen Lidicker
December 8 2018

The One Thing The Healthiest People We Know Do On Thanksgiving Morning

Plus, the digestive tonic you're gonna want to make and the best breakfast to eat before the big meal.

Liz Moody
November 21 2018

Red Wine Or Tequila: What Our Health Experts Are Having With Dinner

mindbodygreen's health experts weigh in on if they're drinking red wine or tequila.

Gretchen Lidicker
November 21 2018

This Habit Is Disrupting Your Menstrual Cycle. Here's What To Do

How lack of sleep disrupts your hormone cycle, plus, exactly what to do about it.

Gretchen Lidicker
November 11 2018

The Bizarre Side Effect Of Getting 6 Hours Of Sleep Or Less

How lack of sleep disrupts your hormones, including female hormones, insulin, and cortisol.

Gretchen Lidicker
November 10 2018