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I cut out sugar, alcohol, and caffeine for a 90-day candida diet, and my results were life-changing.
In the new and completely revised edition of his book Grain Brain, David Perlmutter, M.D., explains the connection between blood sugar and Alzheimer's...
It makes everything taste a little sweeter.
New research shows that getting too many hours of sleep can be linked to an increased risk for cardiovascular disease.
Why avoiding gluten during pregnancy could become the norm.
Intermittent fasting results, including stable energy levels, decreased inflammation, and no more cravings.
It's all about the age of our bodies.
Here's how to add it to your wellness routine.
Plus, the digestive tonic you're gonna want to make and the best breakfast to eat before the big meal.
mindbodygreen's health experts weigh in on if they're drinking red wine or tequila.
It's way easier than you think.
It helps heal your gut too.
No, we're not using cauliflower, and I won't apologize for it.
Is your morning cup of coffee contributing to a growing waistline?
How lack of sleep disrupts your hormone cycle, plus, exactly what to do about it.
How lack of sleep disrupts your hormones, including female hormones, insulin, and cortisol.
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