329 Items Tagged
Blood Sugar
3 Tricks For Minimizing A Blood Sugar Spike After Eating Halloween Candy
You can do a number of things to prepare your body for the surge.
The Best Nuts For Weight Loss, Blood Sugar & Cholesterol
The answer may surprise you.
Our 12 Favorite Better-For-You Candy Options, For The Best Halloween Yet
Maybe the saying should be "Have your candy and eat it, too."
Exercise Changes Our Gut Microbiome & Insulin Sensitivity (In A Good Way)
Good news for anyone with blood sugar concerns.
The Link Between Gut Health & Blood Sugar Spikes + An MD's Routine For Both
Wait — are the two related?
I'm A Stanford-Trained MD: This Is What I Eat In A Day For Blood Sugar Balance
This is her daily spread.
I Tracked My Blood Sugar Levels & Here's What I Learned About My Health
I was surprised by the foods that spiked my blood sugar.
This MD's Go-To Decadent Dessert Won't Spike Your Blood Sugar
Satisfy your sweet tooth without sending your blood sugar sky-high.
This Is The Best Breakfast Hack To Balance Your Blood Sugar, If You're Curious
They do say it's the most important meal of the day....
Are These 3 Healthy Foods Secretly Spiking Your Blood Sugar?
Here's what to do about it.
This Diet May Be Better For Blood Sugar Than The Popular Mediterranean
We often see the Mediterranean diet come out on top—but not this time.
I'm A Harvard-Trained MD: Here's What You Need To Know About Hormones & Weight
The pair is often misunderstood.
4 Perks You Might Notice When You Supplement With Vitamin D*
Good things ahead.
Are Sneaky Sugars Lurking In Your "Healthy" Foods? Be Wary Of These 5 Culprits
Learn to be a sugar detective, from a celeb nutrition expert.
6 Grain-Based Lunches That Won't Spike Your Blood Sugar (You're Welcome)
Thanks to millet, a super grain we're reaching for more these days.
Moving Your Dinner Up By This Many Hours Could Offer Blood Sugar Benefits
Maybe there is a perfect dinnertime for us all.
Have You Tried Millet? Research Finds Promising Blood Sugar Benefits
Not all grains are created equal.
I'm A Keto Neuroscientist & This Is How I Balance My Blood Sugar After A Meal
Another reason to love that post-meal stroll.
This Type Of Carb Can Have A+ Benefits For Your Heart Health
When it comes to carbs, whole grains are better than refined ones.
I'm A Hormone Expert & This Is A Recipe You Should Eat In Your 30s To Stay Full
Plus, you can whip it up in five minutes flat.