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Kelly LeVeque offers a simple way to enjoy those carbs without making your blood sugar go haywire.
According to Cate Shanahan, M.D., we should all make sure our metabolic health is in tiptop shape.
Add these healthy ancient grains to your diet.
Have your veggie powder and eat it too.
Healthy carbs (you read that right) are truly medicine, and Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH, will tell you why.
With the new year in full swing and plenty of people trying out different diets to feel better about their health, you may be wondering how exactly to...
Known for its tart flavor and pretty pink hue, hibiscus tea is an impressive herbal remedy. But does it have a weird side effect?
The ultimate snack foods for fuel when you're getting after it and doing the most, according to an RDN.
The GOLO diet combines a meal plan with their supplement, Release.
Taking a closer look at the 6M diet.
When it comes to labs and blood work, it’s difficult to know exactly what to ask for.
Hint: It's all about insulin.
Functional and integrative M.D.s reveal their top picks.
Plus, they make everything way tastier.
The good news? You can feel better in a flash—if you take the right action steps.
Pick-me-ups your blood sugar, and the planet, will thank you for.
This pumpkin butter will be sure to give you that cozy feeling as the weather turns crisp.
Sweet AND blood-sugar-balancing? It exists, and we've found it for you.
Yes, you can have carbs in a way that's good for your body.
It takes literally two minutes to make.