58 Items Tagged


Anusara Yoga for Beginners

Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga "epitomized by the celebration of the heart."

October 12 2009

Pilates for Beginners

Doesn't everyone want to have better posture, flexibility, and alignment? How about a slimmer waist, defined abs, and improved circulation? Sign me...

September 29 2009

6 Pilates Principles for Beginners

Familiarizing yourself with the Pilates Principles will make you more prepared for your first Pilates class.

September 29 2009

Jon Kabat-Zinn & Mindfulness (Video)

Jon Kabat-Zinn is considered to be the "Father of Mindfulness" and Mindfulness meditation. He's the founding director of the Stress Reduction Clinic...

September 2 2009

Different Types of Yoga

There are many different types of yoga to practice, so it's important to find out which type of yoga is right for you. Here's a quick introduction to...

September 1 2009

15 Fruits & Veggies You Don't Necessarily Have to Buy Organic

If you're feeling the pinch in your wallet, here's some good news: According to the Environmental Working Group (EWG), the following 15 foods have the...

September 1 2009

12 Fruits & Veggies You Should Buy Organic

The Environmental Working Group (EWG), a nonprofit watchdog and research group, has come up with their "dirty dozen" list of fruits and veggies that...

September 1 2009

Yoga vs. Pilates

Yoga vs. Pilates - what are the similarities and differences and is yoga or pilates the right one for you?

September 1 2009

Goal Setting Tips: The 7 P's

Setting goals can often be overwhelming but it's also easier than you think. See our 7 P's of Goal Setting 101 to help you get started: 1....

Jason Wachob
September 1 2009

Qi 101: What is Qi?

In Chinese medicine Qi (or Chi) is the energy that exists within our bodies and within the universe it is the energy that exists everywhere.

September 1 2009

Meditation Techniques for Beginners: 5 Easy Tips

Interested in beginning meditation but don't know where to start? Here are a few easy techniques to get you started.

September 1 2009

Kundalini Yoga 101: What is Kundalini Yoga?

"Kundalini" refers to the energy of the Root chakra, which surrounds the base of the spine.

August 30 2009

Hatha Yoga 101: What Is Hatha Yoga?

If you're new to yoga, a Hatha class might be the way to go.

August 30 2009

Ashtanga Yoga for Beginners

Commonly called "Power yoga", Ashtanga requires constant movement and is physically demanding.

August 30 2009

Yoga for Beginners

Interested in taking up yoga but don't kow where to start? We've got you covered. Consider this Yoga 101.

August 30 2009

Vinyasa Yoga 101: What is Vinyasa Yoga?

If you're looking for movement with a variety poses, then Vinyasa is probably the right type of yoga for you. It's also the most popular style of yoga...

August 30 2009

Third Eye Chakra Healing for Beginners

The 6th Chakra (the Third Eye Chakra), is related to our ability to focus on and see the big picture. Here's what you need to know about Third Eye...

August 30 2009

Bikram Yoga 101: What is Bikram Yoga?

Lose the heavy clothing, grab your yoga mat, and turn up the heat.

August 30 2009