58 Items Tagged

beginners

Q & A With Kristin McGee: Yoga OR Pilates?

Yoga or Pilates -- how do you know which practice is right for you? I talked to celebrity yoga & Pilates trainer, Kristin McGee, about\ what each...

Jason Wachob
June 7 2010

Standing Yoga Poses

These energetic poses provide a straight line to shaping our best body. They are also great for strength, balance, and focus.

Michael Taylor
April 30 2010

12 Fruits & Veggies You Should Buy Organic

The Environmental Working Group (EWG), a non-profit watchdog, just came out with their 2010 "Dirty Dozen" list of the 12 fruits & veggies that contain...

April 30 2010

How To Do A Forearm Stand With Michael Taylor

In our yoga poses for beginners series, Michael Taylor from Strala Yoga demonstrates how to do a Forearm Stand.

Michael Taylor
April 29 2010

Basic Yoga Pose Sequence with Michael Taylor

In our beginners yoga pose series, Michael Taylor from Strala Yoga in New York City demonstrates how to do a basic yoga sequence.

Michael Taylor
April 26 2010

How to Do Warrior II Pose with Michael Taylor (Video)

In our beginners yoga pose series, Michael Taylor from Strala Yoga in New York City demonstrates how to do Warrior II pose.

Michael Taylor
April 23 2010

How to Do High Lunge Pose with Michael Taylor

Michael Taylor from Strala Yoga in New York City demonstrates how to do High Lunge.

Michael Taylor
April 21 2010

Q & A with Kathryn Budig: Getting Started with Yoga (Video)

Yogi Kathryn Budig talks to us about getting started with yoga, why you don't need uber-flexible hamstrings to practice, and more.

Jason Wachob
February 22 2010

Coconut Water 101

With spreads in the New York Times Sunday Styles section and celebrity aficionados like Madonna, Russell Simmons, Gisele B√ľndchen, and Teri Hatcher...

October 16 2009

Prenatal Yoga 101: What is Prenatal Yoga?

Well, if you're an expectant mother then prenatal yoga is probably for you. (Sorry, guys). And if you've given birth, prenatal yoga is a great way to...

October 13 2009

Q & A with Tara Stiles: Getting Started with Yoga

Tara Stiles connects healthy approaches to exercise, awareness, food, and everyday feeling good with a wide audience around the world.

Jason Wachob
October 13 2009

Anusara Yoga for Beginners

Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga "epitomized by the celebration of the heart."

October 12 2009

Kripalu Yoga 101 for Beginners

Kripalu is a gentle form of hatha yoga that may involve the most inward focus among the popular types of yoga. Expect lots of breath work, meditation,...

October 12 2009

Iyengar Yoga 101: What Is Iyengar Yoga?

Founded by B.K.S. Iyengar, Iyengar is a school of hatha yoga known for the use of props like wooden blocks, harnesses, cushions, and straps.

October 12 2009

Jivamukti Yoga 101: What Is Jivamukti Yoga?

Founded by David Life and Sharon Gannon in 1984 in New York City, Jivamukti (which means "liberation while living") is a school of vinyasa yoga, so...

October 12 2009