37 Items Tagged

beginners

Q & A with Tara Stiles: Celebrity Yogi & Model on Why Yoga is For Everyone!

Tara Stiles connects healthy approaches to exercise, awareness, food, and everyday feeling good with a wide audience around the world.

Jason Wachob
October 13 2009

Jivamukti Yoga 101: What Is Jivamukti Yoga?

Founded by David Life and Sharon Gannon in 1984 in New York City, Jivamukti (which means "liberation while living") is a school of vinyasa yoga, so...

mindbodygreen
October 12 2009

Kripalu Yoga 101 for Beginners

Kripalu is a gentle form of hatha yoga that may involve the most inward focus among the popular types of yoga. Expect lots of breath work, meditation,...

mindbodygreen
October 12 2009

Anusara Yoga 101: What Is Anusara Yoga?

Founded by John Friend in 1997, Anusara yoga is a school of hatha yoga "epitomized by the celebration of the heart."

mindbodygreen
October 12 2009

Restorative Yoga 101: What Is Restorative Yoga?

Looking for some deep relaxation at the end of a hectic workday? Having trouble quieting your mind? Or do you simply want to chill out? Restorative...

mindbodygreen
October 12 2009

Iyengar Yoga 101: What Is Iyengar Yoga?

Founded by B.K.S. Iyengar, Iyengar is a school of hatha yoga known for the use of props like wooden blocks, harnesses, cushions, and straps.

mindbodygreen
October 12 2009

6 Pilates Principles for Beginners

Familiarizing yourself with the Pilates Principles will make you more prepared for your first Pilates class.

mindbodygreen
September 29 2009

Qi 101: What is Qi?

In Chinese medicine Qi (or Chi) is the energy that exists within our bodies and within the universe it is the energy that exists everywhere.

mindbodygreen
September 1 2009

Yoga for Beginners

Interested in taking up yoga but don't know where to start? We've got you covered. Consider this Yoga 101.

mindbodygreen
August 30 2009

Ashtanga Yoga for Beginners

Commonly called "Power yoga", Ashtanga requires constant movement and is physically demanding.

mindbodygreen
August 30 2009

Hatha Yoga 101: What Is Hatha Yoga?

If you're new to yoga, a Hatha class might be the way to go.

mindbodygreen
August 30 2009

Bikram Yoga 101: What is Bikram Yoga?

Lose the heavy clothing, grab your yoga mat, and turn up the heat.

mindbodygreen
August 30 2009