153 Items Tagged


How To Get More Energy: Release, Recycle, Reuse

Why do certain people require more sleep to feel rested while others can get away with far less? When I was 10 years old I asked my mom about her...

Silvia Mordini
June 10 2013

6 Ways To Transform Fear Into Peace

Each of us was born with an emotional constitution that determines how we're likely to react in any situation. We all have a mix of three emotions —...

Jude Bijou, M.A., MFT
June 3 2013

7 Reasons To Modify Your Yoga Practice With Props

Seven reasons to turn your physical practice of YOGA into YOGAtherapy.

Rana Waxman
June 2 2013

Why I Don't Let My Disease Stop My Yoga Practice

For the longest time, there were things about yoga that I thought I would never be able to do.

Katie Murray
May 24 2013

3 Secrets For Improving Your Yoga Practice

Being perfectly still in mind and body is harder than one might think. More than the physical challenge of holding a pose (whether it’s Lotus or a...

Dr. Eva Sterski
May 23 2013

9 Principles For A Harmonious Life

We all need support to be more present, balanced, and available each day, and to nurture ourselves in the midst of life’s demands. According to the...

Jon Schreiber
May 17 2013

Can You Be Successful Without Sacrificing Well-Being?

If you told me five years ago that I would have a balanced life, I would have laughed at you. “Balance” in my world had connotations like lazy,...

Dana Claudat
May 15 2013

Yoga Moves You Can Bust Out (Almost) Anywhere To Calm Anxiety

As someone who has dealt with my share of anxiety, it has consistently amazed me how no matter how bad my symptoms are, yoga almost always seems to...

Brigitte Meinders
May 14 2013

How To Diffuse Negativity In Toxic Relationships

Recently a friend of mine said something that sparked an "aha" moment for me. My friend said, "You have a holistic web site on healthy living, and yet...

Shiva Rose
May 14 2013

5 Ways To Balance Your Digestive Health

In my most recent article, I discussed how the gut is at the center of so much of what ails us and how dysfunction in the GI tract is really the root...

Martha Calihan, M.D.
May 11 2013

The Key To Not Acting Like A Hormonal Nightmare

We women go through something we love to complain about: hormonal mood swings.

Hayley Hobson
May 7 2013

Is Your Gut Healthy?

Gut health is at the core of our well-being, and is often at the core of illness, as well.

Are You Exercising Too Much?

In high school, you could find me running track and cross country all year round, through oppressive heat and full-blown snow storms. Afterwards, I...

Lula Brown
April 30 2013

10-Minute Morning Yoga Tone-Up (Video)

There's nothing like a great morning yoga sequence to get you out of bed with comfort, balance, and ease. Join Julie Wilcox for this 10-minute morning...

Julie Wilcox
April 26 2013

How Yoga And CrossFit Can Work Together

For the past two years, I’ve been a yoga instructor at a CrossFit affiliate in Northern Virginia. I came to CrossFit for many of the same reasons that...

Kat Buechel
April 26 2013

Feeling Depressed And Unbalanced? Try A Sleeping Ritual

Living in the Midwest at this time of the year I hear family, friends and students tell me that they feel sluggish, lethargic, a little depressed and...

Colleen Rose
April 23 2013

How To Manage Asthma Naturally

Asthma is a chronic inflammation of the tiny pockets in your lungs, called alveoli, where oxygen and carbon dioxide are exchanged as you breathe. An...

Peter J. Braglia, D.C.
April 23 2013

A Surprising Stressor That Affects Women Entrepreneurs

After years of indecision, I was thrilled when I finally realized what I wanted to do with my life. In fact, I was so completely passionate about my...

Elle Griffin
April 22 2013

Dispelling The Fears That Are Preventing You From Trying Yoga

I recently moved to a more conservative community, where yoga isn't yet as natural a part of life as it's become in places like California and London....

Tanya Kemp
April 13 2013

Do You Have An Unhealthy Relationship With Food?

I used to feel very confused about my relationship with food. I was never sure of what was good or not, and used to worry about the quality and...

Pauline Hanuise
April 7 2013