96 Items Tagged


5 Tips To Get More Time To Yourself

Life is busy and fast paced; there's absolutely no denying this. People and families are time poor, and everyone is in a hurry, working more than...

Belinda Anderson
June 12 2013

10 Themes To Focus On When Teaching Yoga

Sometimes, at the beginning of class, teachers will ask their students to “set an intention for your practice.” But as a teacher, do you set an...

Karen Fabian
June 11 2013

6 Ways To Transform Fear Into Peace

Each of us was born with an emotional constitution that determines how we're likely to react in any situation. We all have a mix of three emotions —...

Jude Bijou, M.A., MFT
June 3 2013

7 Reasons To Modify Your Yoga Practice With Props

Seven reasons to turn your physical practice of YOGA into YOGAtherapy.

Rana Waxman
June 2 2013

Why I Don't Let My Disease Stop My Yoga Practice

For the longest time, there were things about yoga that I thought I would never be able to do.

Katie Murray
May 24 2013

3 Secrets For Improving Your Yoga Practice

Being perfectly still in mind and body is harder than one might think. More than the physical challenge of holding a pose (whether it’s Lotus or a...

Dr. Eva Sterski
May 23 2013

Can You Be Successful Without Sacrificing Well-Being?

If you told me five years ago that I would have a balanced life, I would have laughed at you. “Balance” in my world had connotations like lazy,...

Dana Claudat
May 15 2013

How To Diffuse Negativity In Toxic Relationships

Recently a friend of mine said something that sparked an "aha" moment for me. My friend said, "You have a holistic web site on healthy living, and yet...

Shiva Rose
May 14 2013

5 Ways To Balance Your Digestive Health

Dysfunction in the GI tract is really the root cause of many ailments.

Martha Calihan, M.D.
May 11 2013

Is Your Gut Healthy?

Gut health is at the core of our well-being, and is often at the core of illness, as well.

10-Minute Morning Yoga Tone-Up (Video)

There's nothing like a great morning yoga sequence to get you out of bed with comfort, balance, and ease. Join Julie Wilcox for this 10-minute morning...

Julie Wilcox, MS
April 26 2013

How Yoga And CrossFit Can Work Together

For the past two years, I’ve been a yoga instructor at a CrossFit affiliate in Northern Virginia. I came to CrossFit for many of the same reasons that...

Kat Buechel
April 26 2013

How To Manage Asthma Naturally

Asthma is a chronic inflammation of the tiny pockets in your lungs, called alveoli, where oxygen and carbon dioxide are exchanged as you breathe. An...

Peter J. Braglia, D.C.
April 23 2013

5 Tips For Living In The Moment And Achieving Your Dreams

I frequently get asked, “Why is my life not working. Why am I not happy?”

David Starlyte
April 3 2013

The Real Reason You Can't Put Down That Cookie

How many of you can relate to the following sentiment? "If I only had enough willpower, then I wouldn't have so much trouble with food!"

Cortney Chaite
March 15 2013

5 Steps To Unlock Your Higher Self

We're all too familiar with the voice that echoes inside our heads. You know the one: the nasty roommate who constantly picks at your faults, real or...

Jeff Cannon
March 10 2013