96 Items Tagged


How To Spend More Time Doing The Things You Love

Another Sunday had arrived, and as I sat down to make my to-do list for the upcoming week, I felt frazzled. Why did I feel tired and unfocused?

Julianne Wurm, EdD
April 11 2014

5 Ways Diet, Yoga & Meditation Eased My Anxiety

Today I live a life that I love. But most of my childhood was marked by severe panic attacks, depression, OCD, and PTSD. I’ve had more panic attacks...

Tessa Zimmerman
April 11 2014

Why Paying Attention To Your Body Is The Best Diet Of All

Which diet should I follow? Should I be a vegan or vegetarian? Is Paleo right for me? Should I be gluten-free? These are the most common questions I...

Jared Koch
April 7 2014

How & Why Runners Should Practice Yoga

We work with a lot of runners around Strala, and people are consistently getting faster, for longer, with fewer injuries, following a basic training...

Michael Taylor
March 20 2014

6 Signs Your Life Is Total Chaos + How To Restore Balance

Inner chaos can take many forms in our outer lives, including burnout, health problems, financial distress, and relationship issues. The most...

Tonya Sheridan
March 4 2014

5 Exercises You Can Do On Your Way To Work

No one doubts that exercise is important. Using and moving our body is essential to all of our lives, especially if you sit at a desk for a good part...

Jonathan FitzGordon
February 18 2014

Why Your Last Mistake Is Your Best Teacher

Learning is trial and error. Making mistakes doesn’t make us less capable, because making an effort in life also brings failures. On the mat, yoga is...

Silvia Mordini
February 5 2014

7 Non-New Agey Affirmations To Balance Your Chakras

The chakras are energy centers that are located along the front line of your body. Each chakra governs different aspects of your being. For example,...

Hayley Mermelstein, LAc
December 12 2013

8 Feng Shui Ways To Let Go Of The Stuff That's Holding You Back

I love the idea of letting go of things, but… how, actually, do you “let go” of things?

Dana Claudat
December 9 2013

5 Health Lessons We Can Learn From The Greeks

The word "diet" comes from the ancient Greek “diaita,” which means "the way of life." In Ancient Greece, a diet was about good health, not radical...

Maria Benardis
November 12 2013

How Yoga During Pregnancy Helps Me Stay Balanced

When I’m asked about the benefits of prenatal yoga, I of course can’t help but state the obvious: yoga keeps me strong, flexible, in my body, and it...

Melanie Lora Meltzer
October 17 2013

Signs Your Grounding Chakra Is Out Of Whack + What To Do About It

I'm a huge advocate of yoga for so many reasons, but one reason is the grounding benefits from hitting the mat.

Tina Williamson
October 7 2013

6 Feng Shui Signs You're Dating The Wrong Person

There's a tremendous amount you can tell about how someone views things like sex, kids, love and even how much they want to be in any type of...

Dana Claudat
October 1 2013

4 Ways To Say NO Without Feeling Guilty

Life is busy. Whether you’re working, running a business, or dealing with friends or loved ones, it’s important to become comfortable with saying “no”...

Meg Sylvia
September 15 2013

What I Learned From 12 Years Of Studying With A Shaman

For 12 years, I had the amazing experience of living with the Huichol people, an indigenous tribe that lives in the mountainous region of central...

Brant Secunda
August 22 2013

5 Tips To Help You Maintain Proper Alignment

Anyone who's ever driven and maintained an automobile for an extended period of time has likely dealt with an alignment problem. The effects of a few...

Peter J. Braglia, D.C.
August 3 2013

10 Reasons To Change Your Perspective & Go Upside Down

Inversions have so many benefits, but here are 10 of my favorites.

Lauren Rudick
July 1 2013

How To Hypnotize Yourself & Manifest Your Dreams

Self-hypnosis is a wonderful and powerful wellness technique for setting and helping to manifest your nearest and dearest personal intentions.

Nina Pernecke, MSW
June 25 2013

Is Running Hurting Your Knees? Ayurveda Can Help

Are you one of the more than 10.5 million Americans who like to run on a regular basis? If so, you may have found that it can take a toll on your...

Premal Patel, M.D.
June 14 2013