154 Items Tagged

balance

8 Tips To Get More Flexible, Even When You Think You Can't (Video)

Want to do hard things without a struggle? Look to these tips to learn to move easy.

Michael Taylor
May 28 2014

5 Simple Tips To Help Stay Balanced (No Matter How Busy Life Gets)

I wear a lot of different hats. I'm Summer, but I'm also a mama, a wife, a businesswoman, a marketing junkie, a fitness lover, a chef ... I'm a...

Summer Sanders
May 23 2014

6 Things You Should Never Say When Someone's Been Fired

Six months ago I lost my job. No. Let's get real. I was fired. Via a three-sentence email that provided no explanation for my termination and after...

Stacey Brownlow, M.A.
May 21 2014

How To Deal With People Who Don't Believe You're Sick

I look perfectly healthy, but the truth is, I suffer from a rare health condition called postural tachycardia syndrome (or, POTS syndrome). I can sit...

Kelly O'Brien
May 20 2014

7 Tips To Make It Easy To Meditate Every Day

Six months ago, I was pretty much a newcomer to meditation. I'd dabbled before, done some workshops, but never managed to keep up a home practice for...

Kam-Mei Chak
May 19 2014

9 Warning Signs You're Too Serious About Being Healthy

After successfully overcoming the depression, co-dependency and bulimia I struggled with in my 20s, I thought I had figured out the perfect lifestyle...

Here's EXACTLY What To Do To Lose Weight

You’ve read the books, and listened to the experts, and everyone's saying something different! Celebrities, doctors, and even firemen are writing diet...

Erica Sawers
May 19 2014

7 Ways To Be Infectiously Full Of Joy!

I've made some pretty big changes in my life recently and, as a result, I like myself a heck of a lot more. I don't take things so seriously all the...

Mark Boustead
May 19 2014

5 Tips To Recover From People-Pleasing

As a recovering people pleaser, I still find it hard to accept that not everyone is going to like me. But I've come to see that if I'm being true to...

Gigi Yogini
May 16 2014

Why Everyone Should Try A Tech Detox This Weekend

Last weekend, I turned off my phone. And my computer. And my laptop. And the tablet. I said goodbye to emails, Twitter, Facebook, Instagram, texting,...

Amy Height
May 16 2014

5 Secrets of Naturally Thin People + How I Became One

I spent nearly a decade of my life fighting my body to lose weight. Dieting was torture, as I tried to count every calorie I ate, avoid a long list of...

Ashley Palmer
May 15 2014

7 Feng Shui Ways To Find Balance In Your Crazy Life

The state of being wildly busy is here to stay. Whether your busy is a challenge or a joy — or both — maintaining your momentum and strength in the...

Dana Claudat
May 15 2014

5 Things Your Dermatologist Will Never Tell You

We all covet beautiful, clear, glowing skin. It’s the holy grail of beauty and no wonder – our skin tends to be the first thing people notice about...

Yancy Lael
May 14 2014

14 Must-Ask Questions If You Want To Be A Yoga Teacher

So, you want to be a yoga teacher! You do your teacher training. You learn how to sequence and adjust asanas, and how to lead a good yoga class. But...

Kim Roberts, M.A.
May 13 2014

5 Ways Eating Mindfully Can Help You Lose Weight

If you’re anything like me, you spend a lot of time thinking about food, either reading (or creating) delicious recipes or thinking about what you’re...

Chelsey Benzel
May 9 2014

If You're Tired Of Dieting, Please Read This!

Like many women over 40, I’ve experimented with a wide variety of weight-management strategies since my teens, including near-starvation, bingeing,...

Rebeca Plantier
May 8 2014

I Couldn't Breast-Feed My Baby (And What I Did Instead)

I remember when I decided to exclusively pump for my son. I had struggled with nursing him in the three weeks since he’d been born, and we’d been...

Amanda Glenn
May 7 2014

10 Things Successful People Do Every Day

Have you ever wanted to be just a little bit more successful? Of course you do! And of course you can be! But as many of us are just struggling to get...

Kelly Lynn Adams
May 5 2014

Does Facebook Give You Life Envy? Read This

While between jobs during the financial crisis several years ago I had lost my daily routine of going to work, attending meetings and being surrounded...

Syeda Nazmi
April 30 2014

5 Things That Kept Me Sane While Mothering 3 Toddlers

“I don’t know if I’m living life right.” As I uttered these words to myself repeatedly, I began to realize that I had turned into one of those women...

Susie Orman Schnall
April 25 2014