96 Items Tagged


How To Make Your Stress Work For You, Instead Of Against You

Stress has a bad reputation. You’ve probably heard that it’s going to kill you, or at least damage you in some way. Should you be working on it?...

Terry Wahls, M.D.
June 5 2014

8 Tips To Get More Flexible, Even When You Think You Can't (Video)

Want to do hard things without a struggle? Look to these tips to learn to move easy.

Michael Taylor
May 28 2014

5 Simple Tips To Help Stay Balanced (No Matter How Busy Life Gets)

I wear a lot of different hats. I'm Summer, but I'm also a mama, a wife, a businesswoman, a marketing junkie, a fitness lover, a chef ... I'm a...

Summer Sanders
May 23 2014

6 Things You Should Never Say When Someone's Been Fired

Six months ago I lost my job. No. Let's get real. I was fired. Via a three-sentence email that provided no explanation for my termination and after...

Stacey Brownlow, M.A.
May 21 2014

7 Tips To Make It Easy To Meditate Every Day

Six months ago, I was pretty much a newcomer to meditation. I'd dabbled before, done some workshops, but never managed to keep up a home practice for...

Kam-Mei Chak
May 19 2014

7 Ways To Be Infectiously Full Of Joy!

I've made some pretty big changes in my life recently and, as a result, I like myself a heck of a lot more. I don't take things so seriously all the...

Mark Boustead
May 19 2014

5 Secrets of Naturally Thin People + How I Became One

Here are some of the things that I observed about the naturally thin people I was surrounded by.

Ashley Palmer
May 15 2014

7 Feng Shui Ways To Find Balance In Your Crazy Life

The state of being wildly busy is here to stay. Whether your busy is a challenge or a joy — or both — maintaining your momentum and strength in the...

Dana Claudat
May 15 2014

14 Must-Ask Questions If You Want To Be A Yoga Teacher

So, you want to be a yoga teacher! You do your teacher training. You learn how to sequence and adjust asanas, and how to lead a good yoga class. But...

Kim Roberts, M.A.
May 13 2014

5 Ways Eating Mindfully Can Help You Lose Weight

If you’re anything like me, you spend a lot of time thinking about food, either reading (or creating) delicious recipes or thinking about what you’re...

Chelsey Benzel
May 9 2014

If You're Tired Of Dieting, Please Read This!

Like many women over 40, I’ve experimented with a wide variety of weight-management strategies since my teens, including near-starvation, bingeing,...

Rebeca Plantier
May 8 2014

I Couldn't Breast-Feed My Baby (And What I Did Instead)

I remember when I decided to exclusively pump for my son. I had struggled with nursing him in the three weeks since he’d been born, and we’d been...

Amanda Glenn
May 7 2014

10 Things Successful People Do Every Day

Have you ever wanted to be just a little bit more successful? Of course you do! And of course you can be! But as many of us are just struggling to get...

Kelly Lynn Adams
May 5 2014

Does Facebook Give You Life Envy? Read This

While between jobs during the financial crisis several years ago I had lost my daily routine of going to work, attending meetings and being surrounded...

Syeda Nazmi
April 30 2014

5 Things That Kept Me Sane While Mothering 3 Toddlers

“I don’t know if I’m living life right.” As I uttered these words to myself repeatedly, I began to realize that I had turned into one of those women...

Susie Orman Schnall
April 25 2014

How Tree Pose Can Make You A Better Runner

Running is a one-legged sport. That's why I especially love tree pose, or Vrksasana for runners.

Steph Creaturo
April 22 2014

9 Easy Ways To Reconnect In Your Relationship

As a couples therapist, I've learned a lot about marriages and relationships. Time and time again, I've seen these simple truths challenge almost...

Gina Senarighi, MFT
April 20 2014

7 Ways To Improve Your Posture & Decrease Back Pain

Despite the incredible engineering of the human body, bad posture can lead to back pain. The human body has evolved very little in the last million...

Trish Allan
April 17 2014

5 Reasons I Recommend Yoga For Everyone

As a yoga teacher, I often hear people describe how yoga has transformed their lives. That's one of the reasons many yogi gurus believe that yoga was...

Hali Tsotetsi
April 14 2014