154 Items Tagged
balance
Vino & Vinyasa: Why I Enjoy Both As Part Of A Balanced Life
Many yoga practitioners often think that just because you have a regular yoga practice means that you're not supposed to indulge in certain "guilty"...
5 Choices That Are Vital To Your Success & Happiness
Over the course of my life, I’ve built several careers: I’ve been an accountant, I’ve started my own law firm, I’ve created a commercial real estate...
Tandem Surfing: Another Reason To Hit The Beach This Summer
The sensations I've experienced as a tandem surfer are among the most exhilarating and exciting of all the activities I’ve ever tried. An adrenaline...
Try These Shiatsu-Inspired Zen Stretches To Balance Your Body (Video)
Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen...
A Guide To Balancing The Sacral Chakra, Your Center For Creativity (Infographic)
In part two of our Chakra Series, "Your Guide To The Sacral Chakra" breaks down everything you need to know about this powerful, creative center of...
3 Ways Balancing Yoga Poses Can Help You Live Better "Off The Mat"
Balancing poses are practiced in most yoga classes. Aside from physical benefits — improved coordination, increased physical strength and more...
7 Ways To Use Stress Before It Uses You
When you experience stress, it is your body’s way of letting you know you are out of balance. Without stress, you would not get up in the morning, get...
Your Guide To The Root Chakra (Infographic)
With an abundance of chakra-related information at our fingertips, it can be overwhelming to try to make sense of it all. So we'd like to make it fun...
Why Grounding Is Difficult For Highly Sensitive People + What To Do About It
Being grounded is an essential skill for empaths and highly sensitive people who pick up emotions from the people and environment around them. It...
4 Exercises To Improve Your Balance
Balance doesn't come naturally for all of us, but it should. Having good balance can keep us strong, healthy and most importantly, keep us moving ......
5 Yoga-Inspired Moves To Strengthen Your Joints
I fell in love with yoga in my mid-twenties. Having retained my flexibility from many childhood years as a gymnast, yoga fit like a glove. I practiced...
5 Reasons Vacations Are Necessary, No Matter How Busy You Are
Do you feel like you can't take a vacation? Do you worry that if you have a day off, the office will fall apart? Or worse, do you think you'll look...
5 Reasons To Take Your Yoga Practice Off The Mat & Onto A Paddleboard
If you enjoy yoga and being out on the water you will love stand-up paddleboard yoga.
How To Appreciate Your Partner When You're Going Through A Bad Time
During Christmas time, I experienced an accident that required me to have emergency surgery, forcing me and my boyfriend to cancel all of our plans...
Is Your Ambition Messing Up Your Relationships?
My client Jennifer is an executive for a global company, managing her department and leading dozens of people on a daily basis. She's also busy...
5 Habits Of Emotionally Balanced People
As a life coach, many of my clients come to me feeling like they're unable to cope with their emotions. They feel overly sensitive and are fearful of...
How To Balance Your Root Chakra Using Mantra & Meditation (Video)
The Root Chakra (Muladhara) is located at the base of the spine. It one of the most important chakras, connecting us to our physical bodies as well as...
This Is What Work-Life Balance Actually Looks Like
The idea of truly "unplugging" nowadays can feel almost impossible. Perhaps you are someone who can go on vacation, turn off your phone and not look...
The Only 2 Yoga Poses You Need For Mental & Physical Balance
In our increasingly busy world, where the many things pulling our attention are seemingly never-ending, we have limited time to do a practice to keep...
7 Natural Tips To Balance Your pH
Have you been feeling run down, tired, sick or cranky lately? If so, it could all be down to one simple thing: pH!
