30 Items Tagged

balance

How Tree Pose Can Make You A Better Runner

Running is a one-legged sport. That's why I especially love tree pose, or Vrksasana for runners.

Steph Creaturo
April 22 2014

9 Easy Ways To Reconnect In Your Relationship

As a couples therapist, I've learned a lot about marriages and relationships.

Gina Senarighi, MFT
April 20 2014

8 Feng Shui Ways To Let Go Of The Stuff That's Holding You Back

I love the idea of letting go of things, but… how, actually, do you “let go” of things?

Dana Claudat
December 9 2013

5 Health Lessons We Can Learn From The Greeks

The word "diet" comes from the ancient Greek “diaita,” which means "the way of life." In Ancient Greece, a diet was about good health, not radical...

Maria Benardis
November 12 2013

10 Themes To Focus On When Teaching Yoga

As a yoga teacher, do you set an intention for your teaching?

Karen Fabian
June 11 2013

Why I Don't Let My Disease Stop My Yoga Practice

For the longest time, there were things about yoga that I thought I would never be able to do.

Katie Murray
May 24 2013

10-Minute Morning Yoga Tone-Up (Video)

There's nothing like a great morning yoga sequence to get you out of bed with comfort, balance, and ease. Join Julie Wilcox for this 10-minute morning...

Julie Wilcox, M.S.
April 26 2013

The Real Reason You Can't Put Down That Cookie

How many of you can relate to the following sentiment? "If I only had enough willpower, then I wouldn't have so much trouble with food!"

Cortney Chaite
March 15 2013

5 Steps To Unlock Your Higher Self

We're all too familiar with the voice that echoes inside our heads.

Jeff Cannon
March 10 2013