96 Items Tagged

balance

7 Ways To Use Stress Before It Uses You

When you experience stress, it is your body’s way of letting you know you are out of balance.

Eva Selhub, M.D.
April 15 2015

Your Guide To The Root Chakra (Infographic)

With an abundance of chakra-related information at our fingertips, it can be overwhelming to try to make sense of it all. So we'd like to make it fun...

Andrea Rice
March 30 2015

Why Grounding Is Difficult For Highly Sensitive People + What To Do About It

Being grounded is an essential skill for empaths and highly sensitive people who pick up emotions from the people and environment around them. It...

Irene Langeveld, M.S.
March 26 2015

4 Exercises To Improve Your Balance

Balance doesn't come naturally for all of us, but it should. Having good balance can keep us strong, healthy and most importantly, keep us moving ......

Jeff Rogers
March 26 2015

5 Habits Of Emotionally Balanced People

As a life coach, many of my clients come to me feeling like they're unable to cope with their emotions. They feel overly sensitive and are fearful of...

Amelia Harvey
February 9 2015

The Only 2 Yoga Poses You Need For Mental & Physical Balance

In our increasingly busy world, where the many things pulling our attention are seemingly never-ending, we have limited time to do a practice to keep...

Lauren Walker
January 3 2015

7 Natural Tips To Balance Your pH

Have you been feeling run down, tired, sick or cranky lately? If so, it could all be down to one simple thing: pH!

Tom Cronin
December 24 2014

A Guide To Essential Oils (Infographic)

Whether you're new to the essential oils game or a long-time user, these distillations are little bottles of magic. From skincare to digestion to sex...

November 21 2014

Yes, Corporate Wellness Programs Really Work

On average, Americans aged 25-54 spend about 40% of their life working. That means for every hour you are alive, for the next 20 years, there is a...

Kim Sin
November 21 2014

5 Ways To Access Your Divine Feminine Through Your Sacral Chakra

In a recent chakra healing session (a humbling experience for a New York artist with a bit of a cynic up her skirt), a healer revealed to me that I...

Caits Meissner
November 17 2014

Do You Sit All Day? Try This Strategy To Improve Your Posture

Modern society has us bent out of shape, making us hunch over laptops, tablets and smartphones for the majority of our days. As the workplace...

Rupal M. Patel
September 16 2014

10 Reasons Everyone Should Try Rock Climbing

Are you tired of your same old workout routine? Are you looking for a great way to get fit without all the suffering and maybe even a little bit of...

Aicacia Young
July 31 2014

7 Feng Shui Tips To Help You Get More Of What You Want

As grateful as a person can be for all that she has, more seems to be what pretty much everyone wants. More money, more love, more wellness, more...

Dana Claudat
July 15 2014

Improve Your Balance & Strengthen Your Core With These Fun Exercises!

Your ability to balance gives you a world of knowledge about your level of fitness.

Julie Wilcox
July 4 2014

7 Qualities Of A Great Friend

Great friendships are one of the most important things in life. Here are the top seven qualities found in the greatest friends. Are you in a romantic...

Stephen Guise
June 17 2014

How Finding My Purpose Healed Me

We think of our body as an amazing mechanism that works 24/7 to keep us healthy. However, there's another wonderful thing your body will do for you:...

Raquel Vasallo
June 16 2014

How To Stay In Control Of Your Emotions During Tonight's Full Moon

The full moon has captured our imagination through the ages. Poets wax lyrical, tides swell, cults are dedicated to luscious lunar goddesses, and...

Ezzie Spencer Ph.D.
June 13 2014