34 Items Tagged

balance

6 Things You Should Never Say When Someone's Been Fired

Six months ago I lost my job. No. Let's get real. I was fired. Via a three-sentence email that provided no explanation for my termination and after...

Stacey Brownlow, M.A.
May 21 2014

10 Things Successful People Do Every Day

Have you ever wanted to be just a little bit more successful? Of course you do! And of course you can be! But as many of us are just struggling to get...

Kelly Lynn Adams
May 5 2014

How Tree Pose Can Make You A Better Runner

Running is a one-legged sport. That's why I especially love tree pose, or Vrksasana for runners.

Steph Creaturo
April 22 2014

9 Easy Ways To Reconnect In Your Relationship

As a couples therapist, I've learned a lot about marriages and relationships. Time and time again, I've seen these simple truths challenge almost...

Gina Senarighi, MFT
April 20 2014

8 Feng Shui Ways To Let Go Of The Stuff That's Holding You Back

I love the idea of letting go of things, but… how, actually, do you “let go” of things?

Dana Claudat
December 9 2013

5 Health Lessons We Can Learn From The Greeks

The word "diet" comes from the ancient Greek “diaita,” which means "the way of life." In Ancient Greece, a diet was about good health, not radical...

Maria Benardis
November 12 2013

10 Themes To Focus On When Teaching Yoga

As a yoga teacher, do you set an intention for your teaching?

Karen Fabian
June 11 2013

Why I Don't Let My Disease Stop My Yoga Practice

For the longest time, there were things about yoga that I thought I would never be able to do.

Katie Murray
May 24 2013

Is Your Gut Healthy?

Gut health is at the core of our well-being, and is often at the core of illness, as well.

10-Minute Morning Yoga Tone-Up (Video)

There's nothing like a great morning yoga sequence to get you out of bed with comfort, balance, and ease. Join Julie Wilcox for this 10-minute morning...

Julie Wilcox, M.S.
April 26 2013

The Real Reason You Can't Put Down That Cookie

How many of you can relate to the following sentiment? "If I only had enough willpower, then I wouldn't have so much trouble with food!"

Cortney Chaite
March 15 2013

5 Steps To Unlock Your Higher Self

We're all too familiar with the voice that echoes inside our heads. You know the one: the nasty roommate who constantly picks at your faults, real or...

Jeff Cannon
March 10 2013