30 Items Tagged
balance
How Tree Pose Can Make You A Better Runner
Running is a one-legged sport. That's why I especially love tree pose, or Vrksasana for runners.
9 Easy Ways To Reconnect In Your Relationship
As a couples therapist, I've learned a lot about marriages and relationships.
9 Ways To Find Balance Before Completely Losing Control Of Your Life
How to employ the powerful skills of redemption and resilience.
8 Feng Shui Ways To Let Go Of The Stuff That's Holding You Back
I love the idea of letting go of things, but… how, actually, do you “let go” of things?
5 Health Lessons We Can Learn From The Greeks
The word "diet" comes from the ancient Greek “diaita,” which means "the way of life." In Ancient Greece, a diet was about good health, not radical...
10 Themes To Focus On When Teaching Yoga
As a yoga teacher, do you set an intention for your teaching?
Why I Don't Let My Disease Stop My Yoga Practice
For the longest time, there were things about yoga that I thought I would never be able to do.
10-Minute Morning Yoga Tone-Up (Video)
There's nothing like a great morning yoga sequence to get you out of bed with comfort, balance, and ease. Join Julie Wilcox for this 10-minute morning...
The Real Reason You Can't Put Down That Cookie
How many of you can relate to the following sentiment? "If I only had enough willpower, then I wouldn't have so much trouble with food!"
5 Steps To Unlock Your Higher Self
We're all too familiar with the voice that echoes inside our heads.