154 Items Tagged


Vino & Vinyasa: Why I Enjoy Both As Part Of A Balanced Life

Many yoga practitioners often think that just because you have a regular yoga practice means that you're not supposed to indulge in certain "guilty"...

Ahlia Hoffman
June 5 2015

5 Choices That Are Vital To Your Success & Happiness

Over the course of my life, I’ve built several careers: I’ve been an accountant, I’ve started my own law firm, I’ve created a commercial real estate...

Alan Fox
May 23 2015

Tandem Surfing: Another Reason To Hit The Beach This Summer

The sensations I've experienced as a tandem surfer are among the most exhilarating and exciting of all the activities I’ve ever tried. An adrenaline...

Ahlia Hoffman
May 19 2015

Try These Shiatsu-Inspired Zen Stretches To Balance Your Body (Video)

Welcome to learning about the Makko Ho stretches, a series of gentle stretches based in Traditional Chinese Medicine. Introduced to the West by Zen...

Anna Brooke
May 4 2015

A Guide To Balancing The Sacral Chakra, Your Center For Creativity (Infographic)

In part two of our Chakra Series, "Your Guide To The Sacral Chakra" breaks down everything you need to know about this powerful, creative center of...

Andrea Rice
May 2 2015

3 Ways Balancing Yoga Poses Can Help You Live Better "Off The Mat"

Balancing poses are practiced in most yoga classes. Aside from physical benefits — improved coordination, increased physical strength and more...

Lisa Peters
April 22 2015

7 Ways To Use Stress Before It Uses You

When you experience stress, it is your body’s way of letting you know you are out of balance. Without stress, you would not get up in the morning, get...

Eva Selhub, M.D.
April 15 2015

Your Guide To The Root Chakra (Infographic)

With an abundance of chakra-related information at our fingertips, it can be overwhelming to try to make sense of it all. So we'd like to make it fun...

Andrea Rice
March 30 2015

Why Grounding Is Difficult For Highly Sensitive People + What To Do About It

Being grounded is an essential skill for empaths and highly sensitive people who pick up emotions from the people and environment around them. It...

Irene Langeveld
March 26 2015

4 Exercises To Improve Your Balance

Balance doesn't come naturally for all of us, but it should. Having good balance can keep us strong, healthy and most importantly, keep us moving ......

Jeff Rogers
March 26 2015

5 Yoga-Inspired Moves To Strengthen Your Joints

I fell in love with yoga in my mid-twenties. Having retained my flexibility from many childhood years as a gymnast, yoga fit like a glove. I practiced...

Lara Hudson
March 24 2015

5 Reasons Vacations Are Necessary, No Matter How Busy You Are

Do you feel like you can't take a vacation? Do you worry that if you have a day off, the office will fall apart? Or worse, do you think you'll look...

Rachel Le Feuvre
March 6 2015

5 Reasons To Take Your Yoga Practice Off The Mat & Onto A Paddleboard

If you enjoy yoga and being out on the water you will love stand-up paddleboard yoga.

Tiggy Ski
March 4 2015

How To Appreciate Your Partner When You're Going Through A Bad Time

During Christmas time, I experienced an accident that required me to have emergency surgery, forcing me and my boyfriend to cancel all of our plans...

Amanda Laden
February 24 2015

Is Your Ambition Messing Up Your Relationships?

My client Jennifer is an executive for a global company, managing her department and leading dozens of people on a daily basis. She's also busy...

Sharon Pope
February 11 2015

5 Habits Of Emotionally Balanced People

As a life coach, many of my clients come to me feeling like they're unable to cope with their emotions. They feel overly sensitive and are fearful of...

Amelia Harvey
February 9 2015

How To Balance Your Root Chakra Using Mantra & Meditation (Video)

The Root Chakra (Muladhara) is located at the base of the spine. It one of the most important chakras, connecting us to our physical bodies as well as...

Lauren Zavlunov
February 1 2015

This Is What Work-Life Balance Actually Looks Like

The idea of truly "unplugging" nowadays can feel almost impossible. Perhaps you are someone who can go on vacation, turn off your phone and not look...

Courtney Sunday
January 21 2015

The Only 2 Yoga Poses You Need For Mental & Physical Balance

In our increasingly busy world, where the many things pulling our attention are seemingly never-ending, we have limited time to do a practice to keep...

Lauren Walker
January 3 2015

7 Natural Tips To Balance Your pH

Have you been feeling run down, tired, sick or cranky lately? If so, it could all be down to one simple thing: pH!

Tom Cronin
December 24 2014