96 Items Tagged
balance
7 Ways To Use Stress Before It Uses You
When you experience stress, it is your body’s way of letting you know you are out of balance.
Your Guide To The Root Chakra (Infographic)
With an abundance of chakra-related information at our fingertips, it can be overwhelming to try to make sense of it all. So we'd like to make it fun...
Why Grounding Is Difficult For Highly Sensitive People + What To Do About It
Being grounded is an essential skill for empaths and highly sensitive people who pick up emotions from the people and environment around them. It...
4 Exercises To Improve Your Balance
Balance doesn't come naturally for all of us, but it should. Having good balance can keep us strong, healthy and most importantly, keep us moving ......
5 Reasons Vacations Are Necessary, No Matter How Busy You Are
It's time to give yourself a break
How To Appreciate Your Partner When You're Going Through A Bad Time
Remember to put yourself in your partner's shoes
5 Habits Of Emotionally Balanced People
As a life coach, many of my clients come to me feeling like they're unable to cope with their emotions. They feel overly sensitive and are fearful of...
The Only 2 Yoga Poses You Need For Mental & Physical Balance
In our increasingly busy world, where the many things pulling our attention are seemingly never-ending, we have limited time to do a practice to keep...
7 Natural Tips To Balance Your pH
Have you been feeling run down, tired, sick or cranky lately? If so, it could all be down to one simple thing: pH!
A Guide To Essential Oils (Infographic)
Whether you're new to the essential oils game or a long-time user, these distillations are little bottles of magic. From skincare to digestion to sex...
Yes, Corporate Wellness Programs Really Work
On average, Americans aged 25-54 spend about 40% of their life working. That means for every hour you are alive, for the next 20 years, there is a...
5 Ways To Access Your Divine Feminine Through Your Sacral Chakra
In a recent chakra healing session (a humbling experience for a New York artist with a bit of a cynic up her skirt), a healer revealed to me that I...
Get In Shape For Snowboarding! 10 Tips From An Olympic Champion
Get ready to hit the slopes.
Do You Sit All Day? Try This Strategy To Improve Your Posture
Modern society has us bent out of shape, making us hunch over laptops, tablets and smartphones for the majority of our days. As the workplace...
10 Reasons Everyone Should Try Rock Climbing
Are you tired of your same old workout routine? Are you looking for a great way to get fit without all the suffering and maybe even a little bit of...
7 Feng Shui Tips To Help You Get More Of What You Want
As grateful as a person can be for all that she has, more seems to be what pretty much everyone wants. More money, more love, more wellness, more...
Improve Your Balance & Strengthen Your Core With These Fun Exercises!
Your ability to balance gives you a world of knowledge about your level of fitness.
7 Qualities Of A Great Friend
Great friendships are one of the most important things in life. Here are the top seven qualities found in the greatest friends. Are you in a romantic...
How Finding My Purpose Healed Me
We think of our body as an amazing mechanism that works 24/7 to keep us healthy. However, there's another wonderful thing your body will do for you:...
How To Stay In Control Of Your Emotions During Tonight's Full Moon
The full moon has captured our imagination through the ages. Poets wax lyrical, tides swell, cults are dedicated to luscious lunar goddesses, and...
