228 Items Tagged


The Common Belief That's Preventing Your Happiness

Most people don’t realize it, but there’s an experience you have every day, many times a day, which has the potential to nourish your body, mind and...

Julianna Raye
September 4 2013

4 Simple Techniques To Melt Away Fear

Think of the last time you were talking to someone you’re in relationship with, be it your partner, a close friend, or a colleague. At some point in...

Nicole Taylor Linehan
August 30 2013

How Meditation Can Help Defeat Addiction

Before class begins, the meditation room is raucous; there’s laughter and friendly shouts as men and women joke and chat with each other. It’s hard to...

Amelia Edelman
August 16 2013

6 Ways Aerial Yoga Uplifts Your Body & Soul

Ten years ago, if you’d told the less playful, strictly occupational therapist version of myself that I’d someday be teaching an elevated yoga with a...

Lindsey Lieneck
July 24 2013

Why It Takes Work To Appreciate Pleasure

On the first mindfulness retreat I ever did, I experienced a level and quality of bliss my body and mind had never known before. After all these...

Julianna Raye
July 17 2013

I'm Not Afraid Of Death Anymore, And I Have Yoga To Thank

I can't believe I'm about to say this, but the other day I was driving to work and I thought to myself, "I could die right now and be completely and...

Sara Courter
July 15 2013

9 Simple Ways Yoga Can Improve Your Everyday Life

The past few weeks have brought a lot of change into my life. It’s all good, exciting movement, but it’s the result of a series of scary steps forward...

Stefani Beckerman
July 4 2013

8 Highly Effective Habits Of A Detox Nutritionist

If you're anything like me, you have a dying need to know WHAT exactly the experts eat, what they do and how they live. You're not alone, and it's one...

Angelina Helene
July 2 2013

What You *Really* Need To Know About Meditation

The main purpose of meditation isn't just to relax. If you want to do that, best have a beer and put your feet up or have a hot bath. Meditation is...

Jain Wells, PhD
June 23 2013

5 Tips To Be A Great Dad

On a day we celebrate fatherhood, it's useful to remember the ways we men can and should be great.

Howard Falco
June 16 2013

The Best Ways To Overcome Emotional Trauma

Life presents so many things for which to be grateful. However, we'll all endure hardships over the course of our lifetimes. Pain is an inescapable...

F. Emelia Sam, DDS
June 14 2013

How Mindfulness Can Make A Terrible Conversation Worthwhile

It was a beautiful day for a hike up to the Hollywood sign. One of my favorite features of living in L.A. is being able to take long walks in the...

Julianna Raye
June 13 2013

It's Monday: Wake Up & Live A Conscious Life!

A conscious lifestyle means living with the intention of creating a balanced harmony between mind, body and soul by integrating our physical,...

Stefani Beckerman
June 10 2013

7 Tips For Bringing Mindfulness To Your Work Day

What if I told you that no matter how much you may dislike going to work and wish you were sunning yourself on a tropical beach, you actually have the...

Sharee James
June 3 2013

How & Why You're Setting Yourself Up For Failure

I’ve never met anyone who got rejected more than my old roommate, Stan (name changed).

Mike Bundrant
June 3 2013

The Problem With Born-Again Vegans (Like Me)

Mark Bittman from the New York Times wrote a piece recently, called "Why I'm Not a Vegan," which came on the heels of his recent book release. In his...

Ian Welch
May 29 2013

7 Ways Your Mind Tricks You Into Getting The Opposite Of What You Want

Have you ever been frustrated with yourself for failing to make the changes you want?

Mike Bundrant
May 27 2013

How To Create A Life Of True Fulfillment

I receive many questions from people who want to know how to experience more fulfillment, happiness, and meaning. They often express frustration that...

Deepak Chopra
May 23 2013

5 Unexpected Ways Meditation Will Change Your Life

We all know meditation can help us to relax and reduce stress by cutting out the continual white noise of our chattering mind. When I started...

Sharee James
May 22 2013