228 Items Tagged


6 Easy Ways To Check Your Wellness Each Morning

You’ve just crawled out of bed and have wandered into the bathroom. It’s time to get yourself ready for the day! If you’re like me, you might wash...

Tamara Jacobi
August 24 2014

10 Feng Shui Tips To Create Beauty & Order In Your Home

Start a discussion about decluttering, and it usually generates hullabaloo. For some, clearing clutter has become religion; others simply prefer their...

Amanda Gibby Peters
August 8 2014

50 Habits For A Happy Life

Life can feel frustrating. Maddening. Insanity-inducing, even. At times, happiness and contentment may seem achievable only in your wildest dreams.

Hannah Sentenac
July 29 2014

Why We Need To Stop Misuse Of Antibiotics In Agriculture

Applegate, the leading brand of antibiotic-free meat in the U.S., is at the forefront of the movement to stop the misuse of antibiotics in...

July 22 2014

5 Tricks For People Who've Tried Everything But Still Can't Meditate

You just can't meditate. You want to, you've tried to, but you just can't seem to switch the brain off or relax enough. You know how good meditation...

Tina Bindon
July 13 2014

7 Things Being A Professional Ballerina Taught Me About My Body

As a child I knew I was different. I would fall asleep at night listening to Chopin and Tchaikovsky, and draw versions of the tutus I wanted to wear...

Stephanie Burg
June 28 2014

How To Fall Deeply In Love, Even If Your Heart's Been Broken

Oh the pain, the ache, and the sorrow of a broken heart. Recently I mentored a number of students, and many of them saying they had fallen in love...

Tom Cronin
June 17 2014

How To Set Boundaries Without Being Mean

You know that feeling when you say "yes" to something, then immediately regret it? Whether it’s volunteering for a committee or agreeing to pick up...

Vanessa Loder, MBA
May 31 2014

How To Get Started Teaching Private Yoga Lessons

So many yoga teachers are attracted to teaching private yoga lessons — and for good reason! Private yoga sessions allow yoga teachers to deepen their...

Kate Connell
April 23 2014

5 Tips To Increase Pleasure During Sex

As a sex therapist, one of the questions I hear most frequently is, “how can I stay more present during sex?”

Vanessa Marin, M.S.
March 24 2014

5 Ways To Attract Your Soul Mate

You have a soul mate. Someone you are meant to share a great love with. If you haven't found this person already, it's likely you're interested in...

Shelly Bullard, MFT
March 10 2014

10 Things I Wish Everyone Knew About Yoga

When you teach yoga for a living, you see and hear many things that kind of blow your mind. So I've been inspired to create a list to share with the...

Rebecca Butler
February 27 2014

How Mindfulness Helps You See What's Missing (And Why You'd Want To)

In Basic Mindfulness (the system of Mindfulness I teach) there’s a term called “Gone.” Gone refers to any moment of partial or complete disappearance...

Julianna Raye
February 20 2014

How Meditation Changes Your Brain Frequency

As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. Meditation is perhaps the most crucial...

Ashley Turner
February 5 2014

5 Questions To Ask The Next Time You Doubt Yourself

Self-doubt occurs when we focus on what’s missing in us and on everything that’s going wrong in our lives, regardless of all the blessings and gifts...

Cynthia Belmer
January 27 2014

The Secret To Lasting Change

We all have motivations for making resolutions. Much of the time, that motivation is a desire for less stress and more happiness

Tina Williamson
January 24 2014

5 Steps To Avoid Getting Sucked Into Gossip

Gossiping has always felt tainted and fake to me. I never got any satisfaction from being a gossip girl, yet I noticed that I fell into the gossip...

Kate Toholka
January 22 2014

How I Taught Mindfulness To Children

Part of my job is to help children who struggle with their feelings or behavior. One little boy I'm working with, whom I'll call Joey, was referred to...

Jenny Drew
January 16 2014

5 Tips To Lower Your Stress Levels Immediately

If you’re like most people on the planet, stress will be something you encounter on a daily basis. We seem to go from day to day with enormous levels...

Zoë B
January 15 2014

10 Eating Rules French Children Know (But Most Americans Don't)

How the French eat, age, dress, raise their children and live in general is a real talking point these days. So, as an American mother of three...

Rebeca Plantier
January 14 2014