105 Items Tagged


5 Ways to Truly Listen

We are failing to listen to ourselves and each other. We have more devices than ever to put into our ears but the challenge of communicating...

Michael Edmondson, PhD
October 20 2012

5 Questions to Ask Yourself to Make a Wise Career Change

Feeling stuck in your job? Looking to make a career leap, but aren't sure it's a smart move?

Caroline Zwickson, M.A.
October 19 2012

3 Ways to Stay Safer in the City

As a self-protection instructor, I’m often asked how self-protection differs from self-defense. Well, the idea is that if you engage in a good level...

Dr. Tracy Johnson
October 13 2012

7 Ways to Get the Most Out of Your Yoga Class

The best piece of advice I’ve ever gotten from a teacher is to transcend habit. Yoga is not habitual, and every time you step on your mat, there are...

Samantha Negrin
October 11 2012

6 Reasons Every Athlete Needs Dance and Yoga

Today, there is more physical demand on athletes than ever before. They have to hit harder, run faster, and play longer. This takes a toll on the...

Megan Vick
October 10 2012