103 Items Tagged

awareness

7 Ways To Feel More ALIVE

No matter if you want to fall in love, feel fulfilled and excited by your job, or energetic and fit in your body, it all comes down to the same thing:...

Caroline Zwickson, M.A.
October 8 2014

How To Choose The Right Meditation Technique For You

There has been a significant increase in the popularity of meditation in recent years, with a plethora of options for every individual to explore. But...

Will Williams
October 6 2014

A Simple Meditation That Can Help Anyone Affected By Breast Cancer

In honor of the upcoming month of October and breast cancer awareness, I put together a simple meditation to help anyone affected by this disease....

Kathryn Budig
October 1 2014

10 Things All Highly Sensitive People Should Remember

The world can feel like a dizzy, overpowering place for sensitive souls. It's easy to feel stepped on, shouted at, tossed around. Things are brighter,...

Hannah Sentenac
August 31 2014

6 Easy Ways To Check Your Wellness Each Morning

You’ve just crawled out of bed and have wandered into the bathroom. It’s time to get yourself ready for the day! If you’re like me, you might wash...

Tamara Jacobi
August 24 2014

10 Feng Shui Tips To Create Beauty & Order In Your Home

Start a discussion about decluttering, and it usually generates hullabaloo. For some, clearing clutter has become religion; others simply prefer their...

Amanda Gibby Peters
August 8 2014

50 Habits For A Happy Life

Life can feel frustrating. Maddening. Insanity-inducing, even. At times, happiness and contentment may seem achievable only in your wildest dreams.

Hannah Sentenac
July 29 2014

5 Tricks For People Who've Tried Everything But Still Can't Meditate

You just can't meditate. You want to, you've tried to, but you just can't seem to switch the brain off or relax enough. You know how good meditation...

Tina Bindon
July 13 2014

7 Things Being A Professional Ballerina Taught Me About My Body

As a child I knew I was different. I would fall asleep at night listening to Chopin and Tchaikovsky, and draw versions of the tutus I wanted to wear...

Stephanie Burg
June 28 2014

How To Set Boundaries Without Being Mean

You know that feeling when you say "yes" to something, then immediately regret it? Whether it’s volunteering for a committee or agreeing to pick up...

Vanessa Loder, MBA
May 31 2014

5 Tips To Increase Pleasure During Sex

As a sex therapist, one of the questions I hear most frequently is, “how can I stay more present during sex?”

Vanessa Marin, M.S.
March 24 2014

5 Ways To Attract Your Soul Mate

Five steps you can take to prepare yourself for the greatest love of your life.

Shelly Bullard, MFT
March 10 2014

10 Things I Wish Everyone Knew About Yoga

When you teach yoga for a living, you see and hear many things that kind of blow your mind. So I've been inspired to create a list to share with the...

Rebecca Butler
February 27 2014

How Mindfulness Helps You See What's Missing (And Why You'd Want To)

In Basic Mindfulness (the system of Mindfulness I teach) there’s a term called “Gone.” Gone refers to any moment of partial or complete disappearance...

Julianna Raye
February 20 2014

How Meditation Changes Your Brain Frequency

As yogis have known for centuries and scientists can now prove, the benefits of meditation are profound. Meditation is perhaps the most crucial...

Ashley Turner
February 5 2014

5 Questions To Ask The Next Time You Doubt Yourself

Self-doubt occurs when we focus on what’s missing in us and on everything that’s going wrong in our lives, regardless of all the blessings and gifts...

Cynthia Belmer
January 27 2014

10 Eating Rules French Children Know (But Most Americans Don't)

How the French eat, age, dress, raise their children and live in general is a real talking point these days. So, as an American mother of three...

Rebeca Plantier
January 14 2014