43 Items Tagged

awareness

5 Tricks For People Who've Tried Everything But Still Can't Meditate

You just can't meditate. You want to, you've tried to, but you just can't seem to switch the brain off or relax enough. You know how good meditation...

Tina Bindon
July 13 2014

7 Things Being A Professional Ballerina Taught Me About My Body

As a child I knew I was different. I would fall asleep at night listening to Chopin and Tchaikovsky, and draw versions of the tutus I wanted to wear...

Stephanie Burg
June 28 2014

How To Set Boundaries Without Being Mean

You know that feeling when you say "yes" to something, then immediately regret it? Whether it’s volunteering for a committee or agreeing to pick up...

Vanessa Loder, MBA
May 31 2014

5 Tips To Increase Pleasure During Sex

As a sex therapist, one of the questions I hear most frequently is, “how can I stay more present during sex?”

Vanessa Marin, M.S.
March 24 2014

5 Ways To Attract Your Soul Mate

Five steps you can take to prepare yourself for the greatest love of your life.

Shelly Bullard, MFT
March 10 2014

10 Things I Wish Everyone Knew About Yoga

When you teach yoga for a living, you see and hear many things that kind of blow your mind. So I've been inspired to create a list to share with the...

Rebecca Butler
February 27 2014

How Mindfulness Helps You See What's Missing (And Why You'd Want To)

In Basic Mindfulness (the system of Mindfulness I teach) there’s a term called “Gone.” Gone refers to any moment of partial or complete disappearance...

Julianna Raye
February 20 2014

5 Questions To Ask The Next Time You Doubt Yourself

Self-doubt occurs when we focus on what’s missing in us and on everything that’s going wrong in our lives, regardless of all the blessings and gifts...

Cynthia Belmer
January 27 2014

10 Eating Rules French Children Know (But Most Americans Don't)

Simple food habits that keep French children healthy, but undermine American kids.

Rebeca Plantier
January 14 2014

5 Yoga Poses To Help You Live With Ease & Grace

Have you ever met those enigmatic human beings who seem to exude a calm, alert presence? They seem to live with ease and grace in word and movement....

Dani Marie Robinson
November 25 2013

3 Tips To Get The Most Out Of Savasana

Savasana (Corpse Pose) is really my favorite pose no matter how vigorous or mellow my practice ends up. I love when I can have a few extra minutes in...

Jasmine Pilar
October 30 2013

15 Signs You've Stopped "Doing Yoga" & Have Become A Yogi

Yoga is becoming more and more popular. But how do you know when yoga has become a way of life for you? Here are 15 signs that your yoga practice has...

Ali Washington
September 12 2013

How To Create A Life Of True Fulfillment

At the root of all these frustrations is a misunderstanding about who we really are and the nature of true fulfillment.

Deepak Chopra
May 23 2013

5 Steps To Harness The Power Of Intention

Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual...

Deepak Chopra
May 20 2013

Banish Negative Thoughts & Take Control Of Your Life

Thoughts are powerful energy. Our thoughts drive our emotions, which drive our behaviors, and ultimately determine our actions — what kind of life we...

MaryBeth Sigler
April 27 2013

What Are The Koshas And What Can They Do For You?

The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core. The koshas provide a framework for...

Nicole Carlin, M.A.
April 23 2013

5 Pro-Athlete Mental Toughness Tips Anyone Can Use

Every spring, I think about the St. Louis Cardinals and how I helped them get into peak mental condition for their upcoming season. In 2006, I was...

Jason Selk, EdD
April 22 2013

How Sound Healing Can Change Your Life

A few weeks ago, I went with a group of friends on an adventure to the desert. It all started because two very talented friends, Rufus Wainwright and...

Julianna Raye
April 20 2013

Why You Need To Stop Checking Your Phone

I just watched two of my fellow human beings walk across a busy Chicago street while lost in the world of their phones. Shortly after they sauntered...

Dani Marie Robinson
March 21 2013