103 Items Tagged

awareness

Double Standards Still Hold Women Back At Work, According To Survey

There's no doubt that women are equally as qualified as men to lead companies. But even as they continue to make giant strides in every industry —...

Emi Boscamp
January 16 2015

What To Do When Your Mind Won't Let You Meditate

As a meditation teacher, people frequently tell me they want to meditate but their mind won't let them. Whenever they try to sit and quiet their mind,...

Tom Spector, PhD
January 13 2015

Trouble Sleeping? 4 Techniques That Really Work

Having a technique at the ready can mean the difference between falling asleep and just lying there for hours.

Chris Pritchard
January 2 2015

Personality, Not Intelligence, Is Most Important For Success

If you think you did well in school simply because you were smarter than the rest of your classmates, you should probably think again. According to a...

Emi Boscamp
January 2 2015

Why You Should Question Everything You Know About Food

The biggest issue we have with diet and nutrition today is a lack of skepticism. We read a study and take it as gospel because it was written by a...

Emi Boscamp
December 30 2014

7 Tips For Better Communication In All Of Your Relationships

A major cause of stress for most people is the realm of interpersonal relationships. Whether with your partner, at home with family members, with...

Michael T. Murray, N.D.
December 14 2014

11 Ways To Find Spirituality When You Can't Get To A Shaman

For those who have seen my my documentary film, Talking Story, or read the accompanying book that chronicles my journey around the world to explore...

Marie-Rose Phan-Lê
November 30 2014

Go On A Digital Detox With These 6 Steps

It is time for a Digital Detox. Yes, you read this correctly ... on your digital device. After likely months and years without stopping to take some...

Lauren Imparato
November 30 2014

6 Reasons You Can (And Should) Feel Hopeful Every Day

No matter what you are struggling with in your life, whether it be a difficult relationship, painful diagnosis, or just general disenchantment with...

Padhia Avocado
November 29 2014

5 Ways To Get What You Want In Bed

In my sexuality education workshops, there is one question people ask me very often: "How do I tell my partner what I like?"

Emma Dixon, PhD
November 25 2014

How Yoga Teaches Us To Honor Our Pain

Whether it comes from an instructor or the practitioner's mind, the modern world asks us to push ourselves beyond our limitations.

Manmohan Singh
November 23 2014

4 Eye-Opening Ways To Revive The Romance In Your Relationship

How we handle our relationship stress and anxiety in the long-term is what determines where our relationship goes next.

Linda Carroll, M.S., LMFT
November 21 2014

25 Signs You're A "Real" Adult

While watching a friend pout like a five-year old, I was reminded that everyone attains levels of personal growth at different times, and age has...

Kim Shand
November 19 2014

Why It Took Me 3 Years To Say I Was Raped

No one ever plans or anticipates a violation; there is no countdown, or preparation for what will happen.

Megan February
October 22 2014

5 Reasons To Read Self-Help Books (Even If You Think You Don't Need To)

I find it's healing and inspiring to read at least part of one personal development book a day. Just a chapter or 20 pages in the morning can make all...

Otiti Jasmine
October 18 2014

How Your Food Choices Reflect Who You Are

In a world of unlimited options, how do you know which choices to make? There's no end to the variety and quality of the choices we have at our...

Deanna Minich, M.D., IFMCP
October 16 2014