34 Items Tagged
awareness
10 Things I Wish Everyone Knew About Yoga
When you teach yoga for a living, you see and hear many things that kind of blow your mind. So I've been inspired to create a list to share with the...
How Mindfulness Helps You See What's Missing (And Why You'd Want To)
In Basic Mindfulness (the system of Mindfulness I teach) there’s a term called “Gone.” Gone refers to any moment of partial or complete disappearance...
5 Questions To Ask The Next Time You Doubt Yourself
Self-doubt occurs when we focus on what’s missing in us and on everything that’s going wrong in our lives, regardless of all the blessings and gifts...
5 Yoga Poses To Help You Live With Ease & Grace
Have you ever met those enigmatic human beings who seem to exude a calm, alert presence? They seem to live with ease and grace in word and movement....
3 Tips To Get The Most Out Of Savasana
Savasana (Corpse Pose) is really my favorite pose no matter how vigorous or mellow my practice ends up. I love when I can have a few extra minutes in...
15 Signs You've Stopped "Doing Yoga" & Have Become A Yogi
How do you know when yoga has become a way of life for you?
5 Steps To Harness The Power Of Intention
Intention is the starting point of every dream. It is the creative power that fulfills all of our needs, whether for money, relationships, spiritual...
Banish Negative Thoughts & Take Control Of Your Life
Thoughts are powerful energy. Our thoughts drive our emotions, which drive our behaviors, and ultimately determine our actions — what kind of life we...
What Are The Koshas And What Can They Do For You?
The koshas are energetic layers or sheaths that move from the outermost layer of skin to the deep spiritual core.
5 Pro-Athlete Mental Toughness Tips Anyone Can Use
Every spring, I think about the St. Louis Cardinals and how I helped them get into peak mental condition for their upcoming season. In 2006, I was...
How Sound Healing Can Change Your Life
A few weeks ago, I went with a group of friends on an adventure to the desert. It all started because two very talented friends, Rufus Wainwright and...
Why You Need To Stop Checking Your Phone
I just watched two of my fellow human beings walk across a busy Chicago street while lost in the world of their phones. Shortly after they sauntered...
Signs You're Disconnected From Your Body + What To Do About It
I know what it's like to feel disconnected — not only from yourself, but from others and the world. It's a painful place to be.
Why I'm Trying To Fall In Love With My Thighs
I’ve been on a mission of late. I’m working to develop a love affair with my inner thighs.