102 Items Tagged
awareness
7 Tricks To Stay Calm When Interacting With People You Don't Like
Try putting yourself in their shoes
Double Standards Still Hold Women Back At Work, According To Survey
There's no doubt that women are equally as qualified as men to lead companies. But even as they continue to make giant strides in every industry —...
What To Do When Your Mind Won't Let You Meditate
As a meditation teacher, people frequently tell me they want to meditate but their mind won't let them. Whenever they try to sit and quiet their mind,...
Trouble Sleeping? 4 Techniques That Really Work
Having a technique at the ready can mean the difference between falling asleep and just lying there for hours.
Personality, Not Intelligence, Is Most Important For Success
If you think you did well in school simply because you were smarter than the rest of your classmates, you should probably think again. According to a...
Why You Should Question Everything You Know About Food
The biggest issue we have with diet and nutrition today is a lack of skepticism. We read a study and take it as gospel because it was written by a...
7 Tips For Better Communication In All Of Your Relationships
A major cause of stress for most people is the realm of interpersonal relationships. Whether with your partner, at home with family members, with...
11 Ways To Find Spirituality When You Can't Get To A Shaman
For those who have seen my my documentary film, Talking Story, or read the accompanying book that chronicles my journey around the world to explore...
Go On A Digital Detox With These 6 Steps
It is time for a Digital Detox. Yes, you read this correctly ... on your digital device. After likely months and years without stopping to take some...
6 Reasons You Can (And Should) Feel Hopeful Every Day
No matter what you are struggling with in your life, whether it be a difficult relationship, painful diagnosis, or just general disenchantment with...
5 Ways To Get What You Want In Bed
In my sexuality education workshops, there is one question people ask me very often: "How do I tell my partner what I like?"
How Yoga Teaches Us To Honor Our Pain
Whether it comes from an instructor or the practitioner's mind, the modern world asks us to push ourselves beyond our limitations.
4 Eye-Opening Ways To Revive The Romance In Your Relationship
How we handle our relationship stress and anxiety in the long-term is what determines where our relationship goes next.
25 Signs You're A "Real" Adult
While watching a friend pout like a five-year old, I was reminded that everyone attains levels of personal growth at different times, and age has...
Karl Stefanovic's Sexism Experiment: TV Show Host Wears Same Suit For A Year
An experiment on sexism.
Why It Took Me 3 Years To Say I Was Raped
No one ever plans or anticipates a violation; there is no countdown, or preparation for what will happen.
5 Reasons To Read Self-Help Books (Even If You Think You Don't Need To)
I find it's healing and inspiring to read at least part of one personal development book a day. Just a chapter or 20 pages in the morning can make all...
How Your Food Choices Reflect Who You Are
In a world of unlimited options, how do you know which choices to make? There's no end to the variety and quality of the choices we have at our...
What President Obama Said When I Asked Him About Mindfulness
President Obama recognizes the value of mindful meditation.
