202 Items Tagged


The Essential Grocery List for 'Clean' Eating

What exactly is a clean diet? It may vary from person to person, but for me it is one that contains unprocessed, whole (mostly plant) foods sans...

6 Steps to Maintaining Your Inner & Outer Beauty

We all want beautiful flawless skin, thick and healthy tresses, strong nails, and pearly whites. Many of us have medicine cabinets and vanities full...

Latham Thomas
June 12 2012

The Truth About Salt: 5 Tips to Create a Low-Sodium Lifestyle

Benicar, Cozaar, Diovan: Sitting in our physician’s sterile office, we were told to pick our poison. At only 32-years-old, my otherwise healthy surfer...

Mandy Burstein
June 8 2012

Life Is a Blank Canvas: It's Never Too Late to Create YOUR Masterpiece!

I think I was in college when I first read the Danny Kaye quote, “Life is a blank canvas, and you need to throw all the paint on it you can.”

Mary Beth LaRue
May 20 2012

Healthy Recipe Ideas for a Week!

A client recently asked me what I eat for a week so he could get ideas on healthy meals to try. Another client recently told me how bored she is with...

Abby Phon
May 17 2012

2 Quick & Easy Lunches on the Fly

I am one of those people who brings my lunch to the office at least 4 out of 5 days per week, usually 5 out of 5 days. My reasons include the fact...

Brigitte Meinders
May 11 2012

What You Need to Know About Smoothies

All smoothies are NOT created equal. In fact, some are so loaded with sugar and fat that they're very similar to McDonald's milkshakes, nutritionally....

Nadya Andreeva
May 11 2012

How to Heal Your Skin & Naturally Glow (Part I)

No matter what kind of skin condition you suffer from, whether it’s acne, eczema, psoriasis, dermatitis, hives, fungal infections or any other kind of...

May 1 2012

Acai + Pineapple Coconut Water Smoothie

I’ve been hearing lots of praise about the brazilian berry Acai (prounouced ah-saw-E) lately and decided to bring it into my smoothie rotation. I...

Kathryn Budig
April 25 2012

13 Yummy Green Juice & Smoothie Recipes

Here in southern California where the sun shines bright and healthy living is always on the mind, the “liquid meal” trend has totally captivated our...

Mandy Burstein
April 20 2012

11 Creative Vegetarian Ways to Eat Matzah

Passover is around the corner and it is time that we delve into creative ways of eating the not so interesting bread substitute, matzah. By itself...

Julie Wilcox
April 4 2012

Caramelized Walnut & Goat Cheese Salad

This is one of my favorite salads. It's really simple and feel free to experiment with any vegetables or leafy greens that you have readily available.

Rikke Uberg Andersen
March 13 2012

5 Nutrition Secrets to Vibrant Health

I recently attended Integrative Nutrition's Mega Conference in Long Beach, California. The speakers were phenomenal and only reinforced why I do what...

Emily Barker
March 8 2012

3 All-Natural Ways to Boost Your Fertility

As an herbalist, the issue with which my clients come to me most often, aside from anxiety and weight loss, is infertility. Infertility seems to be a...

Amy Jirsa, LMT
March 7 2012

5 Fresh Ways to Use Avocados

The days are getting longer and spring is almost in the air. Why not freshen up your meals and snacks with some fresh, springtime eats to rejuvenate...

Amie Valpone
February 29 2012

Divine Spinach Salad with Miso Dressing

This divine spinach salad with miso dressing just takes a few minutes to make and is absolutely delicious!

Kathryn Budig
February 23 2012

How to Stay Hydrated Effortlessly & Indulgently

Do you have dry skin, often feel parched, or have a hard time getting through a work out? Do you often feel hungry only to realize that you were...

Marlena Torres
January 13 2012

Avocado Mousse

I just spend an amazing 7 days leading a fundraising retreat for Poses for Paws in paradise... I mean, at the Xinalani Resort in Puerto Vallarta,...

Kathryn Budig
November 16 2011

More Raw Food That Doesn't Suck!

I developed this recipe together with an ex-boyfriend, on a rainy day in Costa Rica some years ago. It's so great, it really stuck with me (the soup,...

Rachel Brathen
October 20 2011