202 Items Tagged


Gluten-Free Recipe: Healthy Bean Burgers

I’m all about brain-healthy and waist-friendly living, but I love to eat delicious food too! These Healthy Brain Bean Burgers meet all my...

July 10 2013

8 Best Anti-Aging Foods

Let's face it: no one wants to age. Unfortunately, it's inevitable. But at what rate are you aging?

Hayley Hobson
July 5 2013

The Ultimate Summer Salad Recipe

Summer is the time we often find ourselves eating a little less and craving more whole foods. Maybe it's because bikini season is among us, or perhaps...

Sarah Spiegelhoff
July 3 2013

Why Energy Shots Are Terrible + Natural Alternatives

Have you seen the commercial where the people get up in the morning and act really groggy and instead of coffee, slam an energy shot? I'm not a fan of...

Chris Freytag
July 1 2013

5 Fast & Easy Breakfasts

I know we’ve all heard that breakfast is the most important meal of the day. Well, it’s true. By including protein, fiber and other healthy...

Amy Jarosky
June 24 2013

What A Nutritionist Eats For Breakfast

Starting your day with a good breakfast is a huge part of the health equation. Eating a wholesome breakfast kickstarts your digestion, metabolism and...

Jessica Sepel
June 19 2013

Vegan Recipe: Mexican Pizza

I love Mexican food. The flavors, the spices and fresh vegetables are all SO delicious.

Hayley Hobson
June 18 2013

10 Raw Food Staples To Keep You Healthy On A Budget

A lot of people say that a raw vegan diet is too expensive or too complicated. Well, it might look like that to a beginner, but once you get a little...

Osha Key
June 17 2013

Dairy-Free Mint Chocolate Chip Ice Cream

Summer is officially here, and ice cream is everywhere. It’s almost unavoidable with the captivating billboards featuring new flavors at your nearest...

Carrie Vandelac
June 11 2013

The Ultimate Creamy Chocolate Smoothie

This great tasting smoothie was developed to sustain my energy throughout the morning. With nutritionally dense chia seeds and maca root, it will fuel...

Sara Ladd
June 10 2013

11 Fun Facts About Avocados

Here are 11 interesting things to know and inspire you to add more avocado to your day and to aid you in your journey to a healthier and natural life.

Nicole Baker
May 31 2013

Dairy-Free Recipe: Chocolate Chip & Berry Gelato

Why not bring Italian-inspired gelato to your home freezer with this rich, creamy, chocolaty dessert that's bursting with vitamins, minerals and...

Olivia McFadyen
May 27 2013

Gluten-Free Recipe: The Ultimate Kale Salad

I started my gluten-free, dairy-free diet due to some health issues, and I must say, I've never felt so good in my 38 years. I created an amazing...

Amal Madih
May 22 2013

The Easiest Avocado Snack You'll Ever Make

This is one of California's best exports. (And we know there are a lot of them.) 

Lauren Imparato
May 12 2013

Easy Yet Delicious Beginner Green Smoothie Recipe

A delicious and mild beginner green smoothie recipe that will get you started off in the right "green" direction.

Elizabeth Rider
May 7 2013

Raw Recipe: Cinco De Mayo Chocomole

Chocomole, or chocolate avocado pudding, is a thick and creamy dessert that tastes indulgent but is actually healthy. It taste just like instant...

Jesse Lane Lee
May 4 2013

Gluten-Free Recipe: Pasta With Avocado Basil Pesto

I am a major pasta lover but always shy away from ordering it at restaurants because it's never the healthiest option, and unfortunately is often...

Lindsay Levine
May 3 2013

Raw Recipe: 5-Minute Savory Mushroom Soup

I don't know about you, but I have fond memories of Campbell's creamy mushroom soup. The decadence, the savory taste, the ease of preparation — all...

Rhea Mehta, Ph.D.
May 2 2013

The Best Avocado Salsa Ever! (Vegan Recipe)

I love to cook and am always trying to find the best vegan recipes that provide a variety of yummy tastes in my home. One of my favorite foods is...

Hayley Hobson
April 23 2013

5 Simple Ways To Start Your Day With Greens

Whenever I start my day with green vegetables, a cool wave of relief washes over me, because I know I’ve fueled my body properly to be productive and...

Lula Brown
April 9 2013