202 Items Tagged


Avocado Mousse (Just 2 Ingredients!)

This avocado mousse is super simple to make and totally delicious. Full of healthy fats to support the nervous system, it also gives you beautiful...

Pauline Hanuise
March 25 2014

DIY: Lavish Your Hair With This Avocado Mask

I live in Boulder, Colorado, 5,420 feet above sea level. Can you say DRY and BRUTAL for my hair, skin, and nails? I remember the sheen and body I'd...

Hayley Hobson
March 14 2014

Warm Kale & Quinoa Salad

This is one of my favorite dishes to make for lunch during the winter. It's full of protein and healthy fat, so it will provide long-lasting energy...

Ilene Godofsky
February 9 2014

5 Gluten-Free, Dairy-Free, Soy-Free, Vegan Snacks!

A few days ago, I was in my office snacking on some roasted chickpeas. A few people asked what I was eating. Which is the story of my life! I eat...

Amy Shah, M.D.
February 5 2014

The Best Vegan Alfredo Sauce You'll Ever Make

This pasta sauce is rich, decadent, oh so creamy ... and it’s vegan.

Meredith Nordhem
January 26 2014

Supergreens Salad

The bright, super fresh flavors of this green salad will put an end to your winter blues in no time. Crunchy romaine, cool cucumber, creamy avocado,...

Elizabeth Palmer Starnes
January 24 2014

7 Ways To Give Your Green Juice A Winter Boost

It's winter. You wake up cold-to-the-bone. You want something nourishing and warming. But you also want your daily green juice. However, the thought...

Quinoa Salad With Black Beans & Avocado

Wheat-free, gluten-free, high in protein, and low in calories (in other words: incredibly healthy), quinoa is often called a superfood. Combined with...

Dawna Stone
December 18 2013

A Holiday Kale Salad That's A Hit All Year Round!

What if a big, colorful bowl of salad took center stage this holiday season? Nothing against turkey, but this Holiday Kale Salad is not only...

Michelle Alcon
December 1 2013

Kale Salad With A Kick

This recipe (like my creamed corn) is also inspired by my visit to Tasilli’s Raw Reality in Atlanta. I ordered their cookbook over a month ago, and...

Heidi Kristoffer
November 24 2013

5 Healing Foods That Changed My Life

After the birth of my first daughter, I was exhausted. This wasn’t the usual exhaustion or depletion that occurs after giving birth. At 25 years old,...

Shiva Rose
November 16 2013

​Keep The Doctor Away With This Apple & Avocado Green Smoothie

Fall means many things: football, chunky sweaters, root veggies, spicy black bean chili on the stove, cozy fires, holidays, and anything warm and...

Elizabeth Rider
October 16 2013

An Avocado Toast That Will Knock Your Socks Off

Many of you may already be familiar with the unmatched awesomeness of the recipe known as "avocado toast," but I’ve got another variation to add that...

Sherin Bual
October 9 2013

Is Your Diet Stressing You Out? Try These Foods Instead!

The amount of stress we have is directly proportionate to how out of control we feel. If you fall into a routine of aggressive stress, as you try to...

Shannon Kaiser
September 17 2013

3 Things I Learned At The Cultivate Festival

Jason and I spent an awesome weekend in Chicago as guests of Chipotle at the Cultivate Festival, a one-day celebration of food, ideas and music in...

Colleen Wachob
September 12 2013

5 Foods A Nutritionist Eats Every Day

As a nutrition specialist, I'm often asked what kinds of foods I eat myself. These are some of the foods that I enjoy and eat on a regular, almost...

Gina Gibbons
August 20 2013

Move Over, Pasta! 5 Foods Athletes Should Eat

It’s summer, and that means race season for many endurance athletes. No matter what athletic endeavor you pursue, how you train is important. But what...

Caroline Stahlschmidt
July 23 2013

DIY: 3 Facials You Can Make In Your Kitchen

Want gorgeous, glowing skin? Look no further than your kitchen! You probably have all ingredients you'll need to whip up some natural, effective skin...

Megan Porschen
July 15 2013

Grilled Peach & Avocado Salsa (Vegan & Gluten-Free)

Last night, I wanted something healthy, super tasty, and quick to kick up my dinner. I picked up what was fresh, local and looked best in the market...

Abby Phon
July 12 2013