107 Items Tagged

avocado

5 Fats That Don't Make You Fat

There are a lot of myths out there regarding nutrition.

Jen Broyles
February 4 2013

10 Best Superfoods for Women

Food is an important part of pleasure. And getting — and staying — healthy can often be as simple as optimizing what we eat.

Aviva Romm, M.D.
November 26 2012

10 Food Combinations to Improve Digestion

Improving digestive health is key to any nourishing lifestyle.

Katherine Leonard, M.S.
November 17 2012

5 Reasons Why Vegans Have Better Sex

Veganism is more than a diet; it is a philosophical lifestyle choice.

Lisa Mitchell
July 27 2012

The Essential Grocery List for 'Clean' Eating

What exactly is a clean diet? It may vary from person to person, but for me it is one that contains unprocessed, whole (mostly plant) foods sans...

6 Steps to Maintaining Your Inner & Outer Beauty

Let's take a journey inside and learn how to maintain our beauty within to get the results we want on the surface.

Latham Thomas
June 12 2012

2 Quick & Easy Lunches on the Fly

These two recipes are perfect to throw together quickly and bring to the office.

Brigitte Meinders
May 11 2012

Acai + Pineapple Coconut Water Smoothie

This is a perfect morning or post workout smoothie to make you feel strong!

Kathryn Budig
April 25 2012

13 Refreshing Smoothie & Green Juice Recipes

Here in southern California where the sun shines bright and healthy living is always on the mind, the “liquid meal” trend has totally captivated our...

Mandy Burstein
April 20 2012

Avocado Mousse

No, it doesn't taste like guacamole.

Kathryn Budig
November 16 2011