202 Items Tagged


How & Why To Start Using Avocado Pits

Did you know that 70 percent of an avocado's antioxidants are found in its seed? Here is exactly why and how to utilize the avocado's most important...

Kristy Rao
March 9 2016

Why Eating More Fat Can Help You Lose Weight: A Doctor Explains

I once feared fat, too. Now we know that good fats — like avocados and eggs — actually help us stay healthy and lean. Here's what I tell my patients.

Mark Hyman, M.D.
February 24 2016

Beyond Avocado: 9 Toasts To Make Your Morning

Some critics say we've reached the peak of the avocado toast craze. To them, we say, Okay, maybe.

Leah Vanderveldt
January 19 2016

The Perfect Post-Holiday Detox Salad

Forget the idea of salad as a side dish — today, a big, juicy, nutrient-packed salad takes center stage. You just need plenty of cruciferous greens,...

Dr. Joel Fuhrman
January 6 2016

7 All-Natural DIY Recipes For Smooth, Shiny, Healthy Hair (Infographic)

If you've got yogurt, honey, and a banana in your kitchen right now, you can work some serious magic on your hair.

Allie White
December 24 2015

9 More Reasons You Should Eat Avocados Every Day

Smooth, creamy, and subtly flavored, avocados have become popular around the globe.

Jonathan Galland
December 16 2015

Is Avocado Oil The New Coconut Oil? I Tested 9 Uses & Here's What I Found

Avocados: It was really only a matter of time before the ubiquitous superfood made its way into beauty cabinets everywhere. And though some of us have...

Allie White
November 11 2015

Can You Freeze It? A Mini Guide To Vegetables (Infographic)

We talk here a lot about buying vegetables that are in season — for better taste and lower cost. And while canning is a great way to taste summer's...

Leah Vanderveldt
October 16 2015

5 High-Fat Foods That Are Actually Great For Your Mind, Body & Metabolism

Fat gets a bad rap for all the wrong reasons. The key is making fats work for you instead of against you. Fat is the king of macronutrients — it burns...

Dave Asprey
October 14 2015

Happy National Guacamole Day! 7 Crazy Delicious Ways To Celebrate

No matter where you stand on the green-pea guacamole debate, I bet you're interested in mashing up a few avocados in honor of National Guacamole Day...

Leah Vanderveldt
September 16 2015

8 Things To Do With Avocados That AREN’T Guacamole

Unless you’ve been hiding in a cave without access to the internet, you know that avocados are experiencing an unprecedented moment of glory.

Seamus Mullen
August 13 2015

3 Quick & Simple Lunch Recipes Using Avocado

Many people stay away from avocados because they're high in fat, but the good news is this is the healthy fat you want to add to your diet, in...

Sylvia Alakusheva
July 24 2015

5 Foods To Add More Healthy Fats To Your Diet

My diet is 40-60 percent fat depending on my energy requirements for the day. This may sound shocking coming from someone who’s known for guzzling...

Amanda Chantal Bacon
June 29 2015

Chipotle Just Went Public With Its Guacamole Recipe

Since announcing last week that it stopped using GMO ingredients, Chipotle has entered a new era of health-driven transparency.

Emi Boscamp
May 4 2015