159 Items Tagged


Why Eating More Fat Can Help You Lose Weight: A Doctor Explains

I once feared fat, too. Now we know that good fats — like avocados and eggs — actually help us stay healthy and lean. Here's what I tell my patients.

Mark Hyman, M.D.
February 24 2016

The Perfect Post-Holiday Detox Salad

Forget the idea of salad as a side dish — today, a big, juicy, nutrient-packed salad takes center stage.

Dr. Joel Fuhrman
January 6 2016

9 More Reasons You Should Eat Avocados Every Day

Smooth, creamy, and subtly flavored, avocados have become popular around the globe.

Jonathan Galland
December 16 2015

Is Avocado Oil The New Coconut Oil? I Tested 9 Uses & Here's What I Found

It was only a matter of time before the ubiquitous superfood made its way into beauty cabinets everywhere.

Allie White
November 11 2015

Can You Freeze It? A Mini Guide To Vegetables (Infographic)

We talk here a lot about buying vegetables that are in season — for better taste and lower cost. And while canning is a great way to taste summer's...

Leah Vanderveldt
October 16 2015

5 High-Fat Foods That Are Actually Great For Your Mind, Body & Metabolism

Fat gets a bad rap for all the wrong reasons. The key is making fats work for you instead of against you. Fat is the king of macronutrients — it burns...

Dave Asprey
October 14 2015

Happy National Guacamole Day! 7 Crazy Delicious Ways To Celebrate

Grab a big bag of corn chips, some fellow guacamole enthusiasts, and try out a couple of these out-of-the-box (or satisfyingly traditional) recipes.

Leah Vanderveldt
September 16 2015

8 Things To Do With Avocados That AREN’T Guacamole

Unless you’ve been hiding in a cave without access to the internet, you know that avocados are experiencing an unprecedented moment of glory.

Seamus Mullen
August 13 2015

3 Quick & Simple Lunch Recipes Using Avocado

Many people stay away from avocados because they're high in fat, but the good news is this is the healthy fat you want to add to your diet, in...

Sylvia Alakusheva
July 24 2015

5 Foods To Add More Healthy Fats To Your Diet

My diet is 40-60 percent fat depending on my energy requirements for the day. This may sound shocking coming from someone who’s known for guzzling...

Amanda Chantal Bacon
June 29 2015

Chipotle Just Went Public With Its Guacamole Recipe

Since announcing last week that it stopped using GMO ingredients, Chipotle has entered a new era of health-driven transparency.

Emi Boscamp
May 4 2015

Perfect Weekday Breakfast: Avocado Toast, Brooklyn Style

The trend of avocado toast is a near and dear friend to Iris Cafe, a local neighborhood cafe tucked away down the cobblestone streets of Brooklyn...

Simone Spilka
April 27 2015

DIY: Antioxidant-Packed Avocado-Spirulina Face Mask

Give that exquisite epidermis of yours a makeover using your favorite foods au naturel. Try these DIY skin treatment that will make your skin glow on...

Rebecca Leffler
January 19 2015