Easy Ways To Cook Fall's Best Produce

If fall foods were guests, they would be the ones who seamlessly make themselves at home and create that feeling of comfort and warmth with very...

6 Habits To Stay Happy & Boost Your Immunity

We are all tied to the seasons. In summer we spend time outside, we eat lighter, and we tend to be more active.

10 Tips To Beat The Winter Blahs

As the season changes, many people experience changes in mood, energy, sleep, and hunger patterns. Like the earth, our bodies and minds gravitate...

Autumn Harvest Bowl With Maple Tahini Dressing

What are some of the things you can harvest right now? How about delicious acorn squash, sweet pomegranate seeds, brussel sprouts, and kale. This...

3 Ways To Get Your Pumpkin Spice Fix Without The Bad Stuff

Many of you probably know that the beloved pumpkin spice latte at Starbucks (and the pumpkin syrup at Dunkin') have been exposed for the frauds they...

Beat Daylight Savings Blues With This Butternut Squash Stew

Daylight savings is upon us! If you're beginning to feel anxious about the physical and spiritual affect it will have on you, don't worry, you're not...

Fall Fitness: MBG Staffers Share Their Favorite Autumn Workouts

Fall is in full swing here in New York! For the Brooklyn-based MindBodyGreen team, crisp temperatures, beautiful leaves and the fear of (another!)...

Hearty Fall Salad With Roasted Garlic Dressing

This is one superfood-packed salad. Quinoa is full of protein, beetroot has been viewed as an aphrodisiac since Roman times, and walnuts do wonders...

Did You Know You Can Juice A Pumpkin? And Other Fun Facts

Pumpkins do so much more than decorate our mantels, provide a fun family fall activity, or spookify our front stoops; they're one of the most...

6 Fall Ingredients That Are Good For You + How To Use Them

I grew up in the Northeast, picking apples from the local orchards, and grapes from the vines in our backyard. On Saturday mornings, our house would...

A Butternut Squash Soup That Anyone Can Make!

Warm, spiced and incredibly nutritious, my mom's butternut squash soup appears regularly in the fall and winter as a cozy dinner option.

Perfect For Fall: Yam, Lentil & Ginger Soup

I love making this soup, and I can’t help but smile as the warming turmeric lends its sunny yellow hue into the pot. Plus it only takes 20 minutes...

7 Tips To Take Care Of Yourself Before The Holiday Madness Begins

With a potentially stressful holiday season approaching, NOW is the time to kick it up a notch in the self-care department, so you're firing on all...

Yoga In Autumn (Gorgeous Slideshow)

The following images were all created within the last three weeks, in the Northeastern region of the United States and Ontario, Canada, where the...

Perfect-For-Fall Apple Tarte Tatin

Fall has arrived, and nothing makes my belly happier during this season than some baked apple goodness. I’m a huge fan of apple pie, but the tarte...

5 Tips to Stay Healthy in Autumn

One thing we can always be guaranteed of in life is change. Nature reminds us of this in the ever-changing rhythm of the seasons.