9 Items Tagged

Ashtanga

8 Things Everyone Gets Wrong About The Most 'Intense' Yoga Style Out There

No, you don't have to practice six days per week.

#Ashtanga #mind body connection #yoga
Kim Roberts, M.A.
July 7 2017

Why I Don't Mind Sucking At Ashtanga Yoga

Is trying new things exciting? Daunting? Exhilarating? Scary? All of these?

#Ashtanga #goal setting #personal growth #yoga
Lauren Rudick RYT-500
April 12 2013

8 Tips For A Successful Home Yoga Practice

Developing a home yoga practice and committing to it is a profound tool for deepening into your own personal relationship with yoga.

#Ashtanga #breathing #gratitude #home #yoga
Frances Frischkorn
July 31 2012

From Glowing Skin To A Strong Core: 9 Reasons To Do Headstand Every Day

Headstand (Shirshasana) is often referred to as the king of all yoga poses.

#Ashtanga
Lisa Mitchell
July 18 2012

How Yoga Is a Foundation for Positive Body Image

Practice yoga in order to tolerate the exquisite, sometimes painful, and deeply meaningful consequences of being you.

#Ashtanga #beauty #body image #breathing #mind body connection
Sara Courter
June 16 2012

Feeling Sexually Aroused During Yoga?

There are, however, a few less obvious questions such as, "I feel very sexual during the practice. Is this okay?"

#Ashtanga #chakras #healing #mind body connection #mindfulness
Heather Morton
June 12 2012

Why We Should All Remain Yoga Beginners

BKS Iyengar, one of the great masters of yoga, says he is a student, a teacher, a philosopher and an artist, but above all he is a beginner.

#Ashtanga #Iyengar #Yoga Music Playlists #yoga #yoga philosophy
Heather Morton
June 1 2012

7 Things You Need to Know About Backbends

You'll want to keep these things in mind the next time you step on your mat.

#Ashtanga #yoga #yoga philosophy #yoga poses #yoga poses moving
Heather Morton
March 22 2012

Bandhas for Beginners: Intro to Yoga's Interior Locks

Understanding the meaning behind your yoga poses.

#Ashtanga #chakras
Lauren Imparato
June 14 2011