94 Items Tagged
aromatherapy
11 Tips to Get a Good Night's Sleep
How many hours of sleep do you get at night? I hope your answer is between 7 and 8 hours per night.
7 Steps to Natural Health and Healing
I believe more and more people are looking for a natural approach to health and healing.
3 Ways to Bring Serenity Into Your Home
We all know our bodies are our temples, but do we also treat our home environment as our sanctuary?
4 Instant Stress Relievers
Stressful days…we’ve all had them. Moments of stress come and go, but sometimes they’re powerful and have the potential to take down our entire day....
4 Ways to Heal Your Body Holistically
We all know how eating fresh, organic, local food, exercising regularly, and keeping stress at bay helps us to be our healthiest selves. But in spite...
8 Feng Shui Ways to Get Happy!
If I had a dime for every time I heard the words, “I just want to be happy!” I would be loaded down with a million pounds of dimes! Everyone is on a...
5 Awesome Uses for Tea Tree Oil
A few weeks ago a friend of mine complimented my skin, noticing how much clearer it has been recently. She asked me what I've been doing differently...
6 Morning Rituals to Jump Start Your Day
The following are a few of the morning rituals that help me wake up, get those positive vibes going, and set the grateful tone for the day.
4 Mindfulness Lessons From Ferris Bueller
"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it."
Top 5 Herbs For Glowing & Gorgeous Skin
Everyone wants to achieve glowing, gorgeous and perfect skin. Often we go about it the wrong way and apply harmful chemical laden synthetic beauty...
7 Steps to De-stress After a Tough Day
Decompressing and releasing tension after a difficult day is essential for your overall health. You can easily create a soothing ritual that will help...
Donna Karan Brings Yoga & Meditation to UCLA Hospital
Donna Karan's Urban Zen foundation will now be taking up residency at UCLA Medical Center. Patients will now have access to yoga, Reiki, meditation,...
Better Sex Feng Shui: 5 Rituals to Personalize Your Flow of Sexy
Hot yoga, indeed.
