94 Items Tagged


11 Tips to Get a Good Night's Sleep

How many hours of sleep do you get at night? I hope your answer is between 7 and 8 hours per night.

Claire Charters
October 19 2012

7 Steps to Natural Health and Healing

I believe more and more people are looking for a natural approach to health and healing.

Diana Brook
September 28 2012

3 Ways to Bring Serenity Into Your Home

We all know our bodies are our temples, but do we also treat our home environment as our sanctuary?

Sara Courter
September 21 2012

4 Instant Stress Relievers

Stressful days…we’ve all had them. Moments of stress come and go, but sometimes they’re powerful and have the potential to take down our entire day....

Sara Courter
September 20 2012

4 Ways to Heal Your Body Holistically

We all know how eating fresh, organic, local food, exercising regularly, and keeping stress at bay helps us to be our healthiest selves. But in spite...

Megha Mehta
September 16 2012

8 Feng Shui Ways to Get Happy!

If I had a dime for every time I heard the words, “I just want to be happy!” I would be loaded down with a million pounds of dimes! Everyone is on a...

Dana Claudat
September 7 2012

5 Awesome Uses for Tea Tree Oil

A few weeks ago a friend of mine complimented my skin, noticing how much clearer it has been recently. She asked me what I've been doing differently...

Camila Matos
August 15 2012

6 Morning Rituals to Jump Start Your Day

The following are a few of the morning rituals that help me wake up, get those positive vibes going, and set the grateful tone for the day.

Melissa Rousseau
May 26 2012

4 Mindfulness Lessons From Ferris Bueller

"Life moves pretty fast. If you don't stop and look around once in a while, you could miss it."

Katie Bressack
March 5 2012

Top 5 Herbs For Glowing & Gorgeous Skin

Everyone wants to achieve glowing, gorgeous and perfect skin. Often we go about it the wrong way and apply harmful chemical laden synthetic beauty...

Daisy Raybould
March 2 2012

7 Steps to De-stress After a Tough Day

Decompressing and releasing tension after a difficult day is essential for your overall health. You can easily create a soothing ritual that will help...

Jayme Barrett
February 24 2012

Donna Karan Brings Yoga & Meditation to UCLA Hospital

Donna Karan's Urban Zen foundation will now be taking up residency at UCLA Medical Center. Patients will now have access to yoga, Reiki, meditation,...

November 18 2011