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I have hypochondriasis, aka illness anxiety disorder. I still deserve to be heard.
Panic Attacks & Heart Palpitations? Soothe Your Nervous System Back With This Simple Acupressure Technique
How to soothe your nervous system using acupressure techniques.
You're going to love the way this feels.
Yogi Kate Van Horn shares how she stays grounded all day long.
The best supplements for better sleep, including magnolia, CBD, and magnesium.
These simple moves will fit right into your routine.
Some psychologists even call it a "mental addiction."
It really helps.
Burnout: symptoms, causes, and how to overcome it and start feeling better.
Why you should consider this all-natural, affordable remedy.
Every time Uncle Jim brings up politics, just calmly sip your drink.
I've racked up hundreds of thousands of miles—and trust me, these always work.
One day we may be able to predict mental illness during childhood—and nip it in the bud.
Here's a concrete way to help an anxious child.
It's all about turning anxiety into action.
People who are avoidant or anxious in their relationships tend to run into mental health problems. But it doesn't have to be that way.
A crash course on understanding this strange human species.