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It's like all-day acupuncture.
This anxiety is a paralyzing fear for people who face it in their everyday lives.
It's a common mistake to use less than the recommended amount of Epsom salt in your bath, which means you're not getting the full benefits of...
New study shows that three hours of social media a day is linked with the highest levels of internalizing behaviors.
The connection to nature is both intimate and universal.
Nine things to remember the next time you read a troubling headline.
Plus, exactly which foods to find them in.
Here's everything you need to know about harnessing its powers in your cooking.
And who are we to disagree?
A holistic psychiatrist will do more than just check on your pills.
Learn how to harness the power of oxytocin.
New study shows that increasing levels of a molecule called neurotrophin-3 could help combat anxiety and anxiety symptoms.
It's time to get more realistic about our stress and anxiety levels, according to a presentation at the annual convention of the American...
Plus, 3 ways to support all the new parents in your life.
And they couldn't be easier.
An expert-approved plan to help relieve school-time stress.
Finally: a technique for quieting the mind that actually works.
In this exclusive interview, she also opens up about turning 30 and dealing with anxiety.
Red wine lovers, rejoice.
It also soothes digestion, fights anxiety, and more.