46 Items Tagged


Why Having A Gun To My Head Made Me Trust My Heart

On January 1, 2012 a lost soul held a gun to my head.

Jaime Posa
March 21 2013

How A Breakup Helped Me Understand Love

As a love coach, I'm dedicated to guiding people toward clarity and peace in relationships. So it seems appropriate for me to tell you how I gained...

Shelly Bullard, MFT
March 15 2013

How Yoga Helped Me Make Friends With My Chronic Illness

What if we not only accepted our illness, but embraced it as if it were our friend, our ally?

Shawnee Thornton
March 8 2013

Don't Get Derailed By Toxic Thoughts! Here's How To Free Your Mind For Better Things

Stop, drop and roll. If you were raised in the era that I was, those three words were emblazoned across your childhood consciousness by Jake the...

Samantha Sutton, PhD
March 7 2013

5 Ways To Turn A "Bad" Yoga Class Into A Learning Experience

Most yoga practitioners have experienced a “bad” class. Maybe the music doesn’t fit with the flow. Maybe the teacher moves the students into a pose...

Sarah Yurch
March 3 2013

Why Do People Shut Down When Angry?

Anger is an expression of an underlying emotion of hurt. If you get angry, it means you are hurt somewhere within, it implies that you are not yet...

Om Swami
October 10 2012