78 Items Tagged


It's OK To Be Angry. Here's How To Move Through It

A friend recently did something that made me truly question her character.

Danielle Dowling, Psy.D.
September 12 2014

10 Signs You're Suffering From Depression + How To Put It Behind You

Depression is more than just sadness; it’s a serious illness that can last for months and years. In fact, depression is the most common and widespread...

Dr. Joe Taravella
September 6 2014

3 Ways To Keep Calm & Carry On When You're Pissed At Work

We’ve all had those days where something or somebody has left us absolutely fuming. Perhaps our first instinct is to run out of the office to release...

Fiona Patterson
September 2 2014

How To Celebrate People Who Piss You Off

We’ve all got 'em: that co-worker who regularly doles out backhanded compliments. That neighbor with the loud, weeknight parties. The family member...

Danielle Dowling, Psy.D.
August 24 2014

9 Parenting Strategies Every Divorced Couple Should Consider

Co-parenting is a fairly new word. Divorce isn’t new, but many states have begun giving joint custody to parents. Placement determines where the...

Karen Becker
August 17 2014

Why Looking At A Pretty Photo Of Myself Makes Me Angry

I used to weight more than 300 pounds. Now I’m a healthy, happy size 6, and a personal trainer. After I wrote a post about what I missed about my...

Kelly Coffey
August 11 2014

7 Ways You're Sabotaging Your Happiness

I was in a nine-year relationship with a man I loved, but we fought way too much. We couldn't seem to agree on anything as a couple: how to eat, where...

Amita Patel, LMSW
July 27 2014

How To Figure Out What's REALLY Bothering Someone

The other day, as I was reading the user manual for our motorcycle, it struck me how great it would be if people had user manuals, too.

Samantha Sutton, PhD
July 11 2014

5 Ways To Get Out Of A Toxic Relationship

The term "toxic" is used lot when we talk about people whose presence in our life isn't positive or supportive. It seems that as a society we're...

Susie Moore
May 17 2014

6 Simple Habits That Will Change Your Life Instantly

According to a 2012 study of identical and fraternal twins conducted by scientists from top universities all around the world, only about a third of...

Shannon Kaiser
May 8 2014

If You're Angry At Your Spouse, You May Just Need A Snack

According to a new study published online in Proceedings of the National Academy of Sciences, low glucose levels can lead to greater aggression in...

April 15 2014

7 Emotions That Don't Serve You + How To Detox Them

Having emotions, even negative ones, is part of being human. But when we don't have the skills to learn from our feelings and move forward, we can get...

John Kim, LMFT
March 30 2014

Is Forgiving Yourself Overrated?

Recently I was bombarded by two different people trying to give me unsolicited advice about issues from my past. People who try to force others to...

Angela Kristiansen
March 1 2014

5 Questions To Ask The Next Time You Doubt Yourself

Self-doubt occurs when we focus on what’s missing in us and on everything that’s going wrong in our lives, regardless of all the blessings and gifts...

Cynthia Belmer
January 27 2014

7 Feng Shui Tips To Make Your Home A Sanctuary

Finding a sanctuary in our modern world isn't always easy. Many of us work at home, or take work home from the office. Lots of you share spaces with...

Dana Claudat
January 23 2014

Want To Get The Most Out Of Therapy? Avoid These 5 Mistakes

Going to therapy can, and should, be awesome. In you go, with your crappy thoughts and hangups, and out you come with a feeling-better version of you.

Lisa Esile
January 23 2014

My Ex Is Having A Baby & I'm Pissed

My son came home from his father’s house yesterday and told me his dad’s girlfriend is having a baby. This is not bad news. My son is nearly seven and...

Zoë Kors
January 13 2014

Why I Left Conventional Western Medicine To Find Fulfillment

Like every other young doctor in the 1970s, I came of age in medicine knowing absolutely zero about the mind-body connection. My medical specialty was...

Deepak Chopra
November 13 2013