78 Items Tagged
anger
How Love Ended Abuse In My Marriage
"For 10 years, I was in an abusive relationship."
It's OK To Be Angry. Here's How To Move Through It
A friend recently did something that made me truly question her character.
10 Signs You're Suffering From Depression + How To Put It Behind You
Depression is more than just sadness; it’s a serious illness that can last for months and years. In fact, depression is the most common and widespread...
3 Ways To Keep Calm & Carry On When You're Pissed At Work
We’ve all had those days where something or somebody has left us absolutely fuming. Perhaps our first instinct is to run out of the office to release...
How To Celebrate People Who Piss You Off
We’ve all got 'em: that co-worker who regularly doles out backhanded compliments. That neighbor with the loud, weeknight parties. The family member...
9 Parenting Strategies Every Divorced Couple Should Consider
Co-parenting is a fairly new word. Divorce isn’t new, but many states have begun giving joint custody to parents. Placement determines where the...
Why Looking At A Pretty Photo Of Myself Makes Me Angry
I used to weight more than 300 pounds. Now I’m a healthy, happy size 6, and a personal trainer. After I wrote a post about what I missed about my...
7 Ways You're Sabotaging Your Happiness
I was in a nine-year relationship with a man I loved, but we fought way too much. We couldn't seem to agree on anything as a couple: how to eat, where...
How To Figure Out What's REALLY Bothering Someone
The other day, as I was reading the user manual for our motorcycle, it struck me how great it would be if people had user manuals, too.
3 Changes That Put The Spark Back In My Marriage
Science-backed advice for a strong relationship.
5 Ways To Get Out Of A Toxic Relationship
The term "toxic" is used lot when we talk about people whose presence in our life isn't positive or supportive. It seems that as a society we're...
6 Simple Habits That Will Change Your Life Instantly
According to a 2012 study of identical and fraternal twins conducted by scientists from top universities all around the world, only about a third of...
If You're Angry At Your Spouse, You May Just Need A Snack
According to a new study published online in Proceedings of the National Academy of Sciences, low glucose levels can lead to greater aggression in...
7 Emotions That Don't Serve You + How To Detox Them
Having emotions, even negative ones, is part of being human. But when we don't have the skills to learn from our feelings and move forward, we can get...
Is Forgiving Yourself Overrated?
Recently I was bombarded by two different people trying to give me unsolicited advice about issues from my past. People who try to force others to...
5 Questions To Ask The Next Time You Doubt Yourself
Self-doubt occurs when we focus on what’s missing in us and on everything that’s going wrong in our lives, regardless of all the blessings and gifts...
7 Feng Shui Tips To Make Your Home A Sanctuary
Finding a sanctuary in our modern world isn't always easy. Many of us work at home, or take work home from the office. Lots of you share spaces with...
Want To Get The Most Out Of Therapy? Avoid These 5 Mistakes
Going to therapy can, and should, be awesome. In you go, with your crappy thoughts and hangups, and out you come with a feeling-better version of you.
My Ex Is Having A Baby & I'm Pissed
My son came home from his father’s house yesterday and told me his dad’s girlfriend is having a baby. This is not bad news. My son is nearly seven and...
Why I Left Conventional Western Medicine To Find Fulfillment
Like every other young doctor in the 1970s, I came of age in medicine knowing absolutely zero about the mind-body connection. My medical specialty was...
