46 Items Tagged
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How To Celebrate People Who Piss You Off
Being human and existing in the world means that you’ll inevitably encounter people and situations that ruffle your plumage and rankle your...
7 Ways You're Sabotaging Your Happiness
I was in a nine-year relationship with a man I loved, but we fought way too much. We couldn't seem to agree on anything as a couple: how to eat, where...
How To Figure Out What's REALLY Bothering Someone
The other day, as I was reading the user manual for our motorcycle, it struck me how great it would be if people had user manuals, too.
3 Changes That Put The Spark Back In My Marriage
Science-backed advice for a strong relationship.
6 Simple Habits That Will Change Your Life Instantly
According to a 2012 study of identical and fraternal twins conducted by scientists from top universities all around the world, only about a third of...
5 Questions To Ask The Next Time You Doubt Yourself
Self-doubt occurs when we focus on what’s missing in us and on everything that’s going wrong in our lives, regardless of all the blessings and gifts...
7 Feng Shui Tips To Make Your Home A Sanctuary
Finding a sanctuary in our modern world isn't always easy. Many of us work at home, or take work home from the office. Lots of you share spaces with...
My Ex Is Having A Baby & I'm Pissed
Here’s how to calm down and arrive at a place of acceptance.
Why I Left Conventional Western Medicine To Find Fulfillment
Like every other young doctor in the 1970s, I came of age in medicine knowing absolutely zero about the mind-body connection. My medical specialty was...
Control Your Anger Or It Will Control You
Any anger you choose to hold onto with a death grip will ruin your life. Anger is a healthy emotion, but when it festers and controls your reactions,...
Why I Won't Wait For My Father To Apologize
My parents went through a dragged-out divorce. Then my father vanished out of my life on my 15th birthday. Before he disappeared that day, he told me...
The One Secret To Changing The World That Nobody Talks About
You can’t change something by making it wrong. You can only effect change if you can wake up the sleeping people, and in order for them to hear you,...
How I Learned To Forgive My Abusive Ex-Boyfriend
Carrying around that bag full of anger is really heavy and I got tired.
3 Things Jesse From 'Breaking Bad' Can Teach Us About Guilt
There's no one on Breaking Bad more depressed about the consequences of his actions than Jesse Pinkman.
5 Tips To Conquer Binge Eating
Living in the Big Apple in my 20s, there was always a party to be had. But there was one party where I was the sole invitee, surrounded by my choice...
Why Do I Feel So Angry After A Yoga Class?
Here are five reasons that yoga class might not make you feel so peaceful at times:
5 Essential Tips To Live A Frustration-Free Life
Your husband attacks his plate of food like a starving hyena, complete with slurps and growls. That slowpoke driver in front of you won't move out of...
Banish Negative Thoughts & Take Control Of Your Life
Thoughts are powerful energy. Our thoughts drive our emotions, which drive our behaviors, and ultimately determine our actions — what kind of life we...
Failure: Are You Avoiding It Or Learning From It?
If you're anything like me, 2013 has been a year of growing pains. I took on new responsibilities in my job that push me to do a whole bunch of things...
Are You A Passive, An Aggressive, Or An Assertive Communicator?
Do you find yourself frustrated when you feel you are not being heard? Do you get upset when your partner didn’t hear what you just said? Do you get...
