137 Items Tagged


7 Tips To Get Energized When You're Totally Spent

A healthier, more energized and better feeling you is only seven easy steps away! Here are some tips that yield immediate results as soon as you start...

Tiffany Boutwell
May 1 2014

What Are Allergies & What Can You Do About Them?

Due to our harsh winter, the spring allergies this season will be worse than ever. The moisture of the heavy snow almost everywhere in the United...

Dr. Nancy Simpkins
April 4 2014

How I Deal With Debilitating Allergies

I was a perfectly healthy child. I could eat anything, fruits, vegetables, dairy, meat, nuts — and I would, because I love food!

Jessica Schlegel
April 2 2014

How Bee Pollen Could Cure Your Allergies

How to ease into eating bee pollen to combat your allergies.

Tiffany Lester, M.D.
March 12 2014

5 Signs You Have An Undiagnosed Food Sensitivity

The majority of patients who come to see me with Lyme disease often see several health care practitioners, searching for a diagnosis to explain their...

Dr. Richard Horowitz
February 18 2014

4 Questions To Ask Before Starting Antibiotics

Disclaimer: I am a public health professional, not a medical doctor or nutrition expert, so please use your own judgment when making decisions about...

Justine Uhlenbrock
January 30 2014

10 Reasons To Stop What You're Doing & Start Clearing Your Clutter

Collecting and being consumed by clutter on a grand scale is a relatively modern concept. Our ancient ancestors didn’t have a supermarket at nearly...

Dana Claudat
November 13 2013

Don't Assume That Runny Nose Is A Cold...

About this time of year, I often hear the phrase, “Something must be going around,” explaining away the itchy sore throat, fatigue, and headaches that...

Dr. Autumn Frandsen
October 23 2013

How Yoga Is Helping Me Cope With Candida

Though it can have many causes and produce a wide variety of symptoms, candida often results in serious health problems for the sufferer. For me, yoga...

Sarah Reiter
August 30 2013

Do You REALLY Need To Go To The ER? 8 Times You Can Avoid It

It’s two in the morning… there are long lines, overcrowded spaces, tired staff.

Dr. Helen Ouyang
August 28 2013

Beyond Gluten Free: What Novak Djokovic Eats To Be #1 In The World

With the U.S. Open starting in New York this week, all eyes are on the tennis world again, particularly Novak Djokovic, ranked No. 1 in the world....

James Maskell
August 27 2013

Why You Should Give Up Gluten Today

You've probably noticed how many people are going gluten free, but what's all the hype about? Is it just the newest food fad, or does it help? Do you...

Dr. Martha Calihan
August 9 2013

5 Signs A Hidden Food Sensitivity Is Sabotaging Your Health

If you'd asked me four years ago if I had food allergies, my answer would have been "definitely not." I considered myself to be a health nut. I had a...

Julie Peláez
June 12 2013

Dairy-Free Mint Chocolate Chip Ice Cream

Summer is officially here, and ice cream is everywhere. It’s almost unavoidable with the captivating billboards featuring new flavors at your nearest...

Carrie Vandelac
June 11 2013

Natural Ways To Reduce Reflux

Gastro-esophageal reflux — informally known as reflux, heart burn or acid indigestion — occurs when gastric acid, duodenal bile and enzymes reflux...

Jessica Sepel
June 11 2013

7 Ways To Beat Seasonal Allergies With Ayurveda

The worst part of allergies? Not being able to take a deep, clear satisfying breath. Although the itchy eyes and unstoppable sneezing come in as...

Dr. Premal Patel
June 8 2013

What's The Best Way To Add Probiotics To Your Diet?

Probiotics have become more than a buzzword in our increasingly health-conscious society. We're slowly coming around to the fact that germs are all...

James Maskell
June 3 2013

Everything You Always Wanted To Know About Probiotics

Lots of patients ask me about probiotics. They know what antibiotics are, but they don't really know what probiotics are for, when they should be...

Michael T. Murray
April 29 2013