30 Items Tagged


7 Wellness Trends To Watch In 2013

What an amazing time to be in wellness! We're in the initial stages of a giant shift in the way health is perceived globally.

Jason Wachob
December 26 2012

7 Secrets of Yogic Nutrition for Healing Your Mind and Body

As a yoga teacher trainer, I guide my trainees through a module on yoga therapy. I talk about how to use yoga to heal injuries, diseases and...

Marcus Julian Felicetti
November 10 2012

5 Superfoods to Always Have On Hand

Superfoods are all the rage these days and there’s good reason for it. They are more than all-natural, whole foods; they are in fact both a food and a...

Jen Broyles
October 2 2012

How to Juice on a Budget

While I'm a huge juicing proponent, I don't deny that it can get very expensive. For this reason, many people forgo a morning juice. This is...

Marlena Torres
August 12 2012

Listen to Your Body & Trust Your Instincts

I’ve been a vegetarian for the greater part of my life (31 out of my 39 years). I have always eaten well and exercised. I grow my own organic garden...

Julia Curtman
August 5 2012

22 Amazing Ways Kombucha Can Help Heal You

Kombucha is a fermented tea, an ancient elixir which has been consumed for over 2,000 years all over the world, studied and applied for a number of...

Indra Singh
June 24 2012

8 Ways to Naturally Heal Your Thyroid

After my previous article, someone wrote to me and asked if I could help them use yoga and natural therapies to heal their thyroid issues. Of course I...

Why You Should Ditch Dairy for Better Health

There's a good chance that dairy is robbing you of better health. In fact, it's even the culprit of things like allergies, eczema, asthma, arthritis,...

Ashley Dentino
June 21 2012

Hydration and Replenishment for (Hot) Yogis

We hear the tip frequently, ‘ensure you’re well hydrated’, especially if we're pursuing outdoor sports or practicing yoga in 105F heated rooms during...

Marina Chetner
June 18 2012

What You Need to Know About pH

Remember high school science class? Well, if you don’t, here’s a little refresher course. The body maintains a delicate pH balance. Technically, pH is...

Kris Carr
December 6 2011