304 Items Tagged
aging
4 Unexpected Truths About Aging You Need To Know
There's a lot you can do.
There Are 5 Hormones That Affect How You Age. Here's How To Eat To Support All Of Them
You are as old as you feel.
5 Symptoms You Shouldn't Blame On Getting Older (Even If You Want To!)
You'll want to say, "I'm just getting old." But here's why you shouldn't.
Snacking Can Make You Age Faster — And Gain More Weight. A Celebrity Nutritionist Explains Why
You're accidentally ruining your health goals.
Yes, Cardio Alters Your Brain. Here's Why That's Important
Plus, what to do if you didn't exercise when you were younger.
Health Secrets From Places Where People Live To Be 100
Bring the health wisdom of Blue Zones to your life right now.
Want To Age Well? Having A Sense Of Purpose Is Crucial
It's time to set some goals.
Sex Might Be Able To Reverse The Aging Process, New Research Suggests
Can sex actually reverse the aging process?
The Detoxifying Antioxidant Everyone Should Know About
Scientists call it "the master antioxidant."
Science Says This Activity Can Make Your Cells 9 Years Younger
New research on how to age more gracefully.
Is This The Best Diet For Women Over 40?
Hot flashes, low energy, near-zero libido, weight-loss resistance? This diet could help.
The One Trick That (Naturally) Got Rid Of My Grays & Made Me Feel Years Younger
Plus, it's free.
Does Weight Loss Get Harder As You Get Older? A Doctor Explains Her Strategy
It's not easy but does require a mental shift.
This Doctor Tried A Fasting Mimicking Diet For 2 Months: Here's What Happened
Weight loss and increased mental clarity? Sounds good to us.
Exactly What You Need To Know About Healthy Living In Your 30s
A guide to nutrition, hormones, and supplements in your thirties.
Why The Benefits Of Yoga Will Only Get Better As You Age
Read this before your next downward-facing dog.
The Secret To Looking + Feeling Younger Is In Your Gut
Healthy aging isn’t about reversing time or fighting the inevitable, it’s about preserving our energy levels, staying fit, and looking and feeling...
Does The Way You Ate As A Kid Dictate Your Health Forever?
Can your health problems be traced back to your middle school lunchbox?
